Consuming a healthy breakfast is Important? Why?

Consuming a healthy breakfast is Important ? Why? Know everything by expert nutritionists with healthy breakfast recipes.

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing…

Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe

Helloooo ! My healthy community. Hope you all are doing well while this quarantine. Being lock down at home so many people discovered artist in themselves, people find a chef,singer,painter,etc in themselves.What's your status this lock down period? I love cooking so I am on the track of trying new recipes during lock down period.…

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your…

Fastest Growing Health Problems – Stress, Anxiety & Depression

Not Unknown Problems, Right? No one is spared, Everybody once suffers from these conditions. Also it is contagious hence growing faster and comes under fastest growing health problems. As stated by the World Health Organization (WHO), 322 million individuals worldwide were affected by Depression in 2015 -- 4.4 percentage of the world's inhabitants. In the…

Why & How to protect your Eyes from Blue Light?

Can you see the World? How? Just because you have good eyesight. Right? Have you ever imagined how the World for you, if you would not have vision? Just Imagine. This era of technology is giving so much comfort to your life, accompanied by so much of unhealthy habits. What am I talking? I am…

Estrogen Effects on Menopause

Estrogen is the Primary female sex hormone. It is responsible for the development and regulation of the female reproductive system and secondary sex characteristics. Estrogen plays a critically important physiological role in the maintenance of pregnancy and in fetal viability. Estrogen acts as a regulator of muscle energy metabolism and muscle cell viability. Menopause leads…

New Invention in Textile – Auto regulatory Fabric

Hello, readers. Sharing a news about auto regulatory fabric invention by 'the scientist of University of Maryland. Source of the story : Scientists-develop-first-fabric-automatically-cool-or-insulate-depending-conditions Despite decades of innovation in fabrics with high-tech thermal properties that keep marathon runners cool or alpine hikers warm, there has never been a material that changes its insulating properties in response…

Relaxing Reiki : A Quick nap during a Day

Hello beautiful Souls..  I hope and pray that you always be blessed with positive energy within & around you. I am practicing reiki since 2012 & this year I found something new about it. It is very usual with any reiki practitioner, but I found it later so sharing it with you today. Whenever I…