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EXERCISES Fitness HEALTH Health Tips Mental health YOGA

Yoga Asanas to Improve Thyroid

The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In […]

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Fitness HEALTH Mental health YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]

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Fitness HEALTH YOGA

International Yoga Day 2021

Happy International Yoga Day 2021

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HEALTH YOGA

Birds / Animal Yoga Poses |Prashasti Patel

On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.