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Fitness HEALTH Mental health YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]

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HEALTH

Basic 5 Yoga Poses to Perform Daily.

Yoga has become an integral part of humankind. The person who hasn’t attended yoga or tried doing yoga is missing to feel the calmness that traditional yoga offers. Yoga connects your body and mind. When you can balance these both, it helps to connect your soul too. Adding yoga into your daily routine is so […]

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Fitness HEALTH YOGA

International Yoga Day 2021

Happy International Yoga Day 2021

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HEALTH YOGA

Birds / Animal Yoga Poses |Prashasti Patel

On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.