Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]
Basic 5 Yoga Poses to Perform Daily.
Yoga has become an integral part of humankind. The person who hasn’t attended yoga or tried doing yoga is missing to feel the calmness that traditional yoga offers. Yoga connects your body and mind. When you can balance these both, it helps to connect your soul too. Adding yoga into your daily routine is so […]
International Yoga Day 2021
Happy International Yoga Day 2021
Birds / Animal Yoga Poses |Prashasti Patel
On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.