Top Super Foods for Health and Fitness

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your hospital bills at present and in future.

When you add these super foods in your regular diet, It will not only make you fit but also make you healthy.

  1. Avocado
  2. Chicken
  3. Eggs
  4. Salmon
  5. Beets
  6. Sweet Potatoes
  7. Pineapple
  8. Chocolate Milk
  9. Hemp seeds
  10. Turmeric
  11. Ginger
  12. Watermelon


Super food - Avocado

Avocados are rich in mono and polyunsaturated fats, which help to lower bad cholesterol and promote lean muscle growth. It is also an anti-inflammatory food.


Super food - Chicken
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Chicken is a source of high quality protein and essential amino acids which when consumed post-workout along with veggies will help in muscle building and repair.


Super food - Eggs
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Eggs contain a plethora of vitamins and minerals along with high biological value proteins. It contains healthy fats for the heart and brain. It supports muscle growth and helps in fat loss.


Super food - Fish Salmon
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Salmon is rich in omega 3, which helps in building muscles, post-workout recovery and reduces soreness in muscles.

More : Menopause and Mediterranean Diet


Super food - Beets

Beets contain nitrates, which increases inflow of oxygen to the muscles. A glass of beetroot juice 1-1.5 hours before a session or run will enhance strength, stamina and endurance.

Sweet Potatoes

Super foods - Sweet Potato

They contain complex carbohydrates, which have low glycemic index. It digests slowly and provides energy to the body for long. It also has anti-inflammatory effect.


Super food - Pineapple

Pineapples heals injuries faster as it contains an enzyme named bromelain, which has anti-inflammatory effect.

Chocolate Milk

Chocolate Milk

It is the best post-workout drink as it contains ideal carb to protein ratio essential for recovery and rehydration. It also contains magnesium, which helps in recovery.

Hemp Seeds

Super food - Hemp Seeds

They are natural appetite suppressants, which keep you full longer and avoid sugar cravings. It is full of protein, fats, antioxidants and other essential nutrients.

More : Fiber Rich Foods for Daily Consumption


Super food - Turmeric

Curcumin in turmeric has anti-inflammatory effect, which protects an athlete from any damage and gives a good night sleep.


Super food - Ginger
Photo by Joris Neyt on

Ginger helps delayed onset muscle soreness (DOMS) as it is a pain reliever and anti-inflammatory.



Watermelon contains an amino acid L-citrulline , which helps in recovery as it helps in faster removal of lactic acid than normal.

That’s it for today. Hope now you are all get that you must add these super foods in your and your family’s diet. Have a healthy Year ahead.

Stay Healthy, Stay Happy

Source : The Fitness Currency

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    STYLE weds FASHIONकौशल्यम्

    Prashasti Patel

    Dr. Prashasti Patel is a Physical Therapist & a certified fitness trainer. Being in the medical field, she loves to share information and knowledge about Health, Fitness and Wellness here on this blog. Dr. Prashasti Patel is the Founder of Kaushalyam Fitness & Wellness Center. She also runs another blog in the category of Fashion, Beauty & Lifestyle. She has also done master in Reiki Healing. She treats people with Reiki also.


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