EXERCISES Fitness HEALTH Health Tips Mental health YOGA

Yoga Asanas to Improve Thyroid

The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In […]

HEALTH Health Tips Healthy diet

Consuming a healthy breakfast is Important? Why?

Consuming a healthy breakfast is Important ? Why? Know everything by expert nutritionists with healthy breakfast recipes.

Fitness HEALTH Mental health YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]

Alcohol EXERCISES Fitness Geriatric Health HEALTH Health Tips Liver Health weight loss

How exercise can help to keep your Liver Healthy?

The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. Digestion Filtration Metabolism & Detoxification Protein Synthesis Storage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, […]


Basic 5 Yoga Poses to Perform Daily.

Yoga has become an integral part of humankind. The person who hasn’t attended yoga or tried doing yoga is missing to feel the calmness that traditional yoga offers. Yoga connects your body and mind. When you can balance these both, it helps to connect your soul too. Adding yoga into your daily routine is so […]


International Yoga Day 2021

Happy International Yoga Day 2021


How to Protect Your Eyes during Corona Pandemic?

How to protect your eyes while studying and working from home online? Tips to take care of your eyes while working in front of a computer, tablet, or mobile screens. Effects of corona pandemic on eyes and over all health.


Birds / Animal Yoga Poses |Prashasti Patel

On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.

Feminine Hygiene HEALTH Maternal health

Be Helping Hands to the Needy Women during A Covid-19 Pandemic #SheNeedsPad

This Covid-19 Pandemic leads us to a lot of concerns about the overall health of people. Be a helping hand to needy women during this lockdown. Let’s Support a Great initiative #sheneedspad by Everteeen.

EXERCISES Fitness HEALTH weight loss

5 Best At Home Workout Exercises to Reduce Belly Fat

5 Best At-Home Exercises to Reduce your Belly Fat. You can do these 20 minute workout at home so easily to keep your self active and fit, It also helps to make your core strong 7 reduces belly fat.