Be Helping Hands to the Needy Women during A Covid-19 Pandemic #SheNeedsPad

Be Helping Hands to the Needy Women during A Covid-19 Pandemic #SheNeedsPad

Today I am sharing and requesting you all to support this initiative started by Everteen. Everteen is distributing 1 Million Free Sanitary Pads to the lockdown affected women. And I am helping Everteen in this initiative of #SheNeedsPad.

While fighting with Covid-19, we shouldn’t forget about the menstrual hygiene of those who don’t even have a home during a lockdown. 

Lockdown affected women means those who are not able to afford sanitary pads cause of no income during the lockdown and to those who are not able to reach a nearby store to get the sanitary pads. 

If you guys are capable of donating at least one pack of the sanitary pad, then check out their website to donate free pads. If you are not capable of doing that, please share this with your friends and family or on social media. Spread this message so that needy women can get benefits from this initiative. 

If you know someone who needs sanitary pads nearby, you can directly add that person’s address on their website. 

I hope you guys will help our Indian Women to be healthy and hygienic. 

Thank you, 

Prashasti Patel 

5 Best At Home Workout Exercises to Reduce Belly Fat

5 Best At Home Workout Exercises to Reduce Belly Fat

Hello Folks! I hope you all are doing well during the lockdown time. I was thinking of posting something related to fitness here for a long. And finally getting content related to fitness for you guys. 

Being at home 24*7 during the covid-19 lockdown, people tend to become very lazy and foodie. I was also one of them initially… Haha.

But that laziness is not going to help you anytime. It may make you obese and will invite some lifestyle diseases. Your body and mind need to be active even if you be at home. Your physical, mental and emotional health is challenging to maintain when you stuck up at the same place between the same people surrounding you. 

While enjoying a good time with family members and work from home stress, you should not forget about your health and fitness. The Coronavirus fear may influence you to consume some herbal/ayurvedic medicines and drinks to increase immunity power, but along with that, add some exercise to your routine to boost your immunity more

Top Super Foods for Health and Fitness

Fitness lovers do miss their gym workouts. Hence it is high time to create a home gym. Home gym workout are as exciting as the gym workout. Even if you are not a fitness lover, once you start exercising at least 20 minutes a day will change your way of looking towards health and fitness. At-home workouts can be done without any gym equipment. You can use whatever available at home as weights according to the exercises which you are performing. 

People usually follow online workouts given by some fitness influencers or fitness experts. I would not suggest to follow them if you are a beginner. While exercising, your posture should be perfect for gaining maximum use of that exercise; Otherwise, it will end up giving you injury and pain. For beginners, i would suggest taking online training from a fitness expert or physical therapist is the best decision for doing the exercise correctly. 

The 5 At home workout moves to reduce Belly Fat

Crunches: – Lie down on your back. Fold your knees and maintain shoulder-distance between both feet and knees. Place your hands behind the head. Now just move your upper back off the floor. Repeat this move for 15 times. 

Exercises to reduce Belly Fat

Leg Raises: Lie down on your back. Place your palms facing the floor below your hips to support your spine. Keep both the legs join and straight from the knee. Now lift both the legs till 90 degrees, continue the same for 15 times without resting your legs on the floor in-between. 

Exercises to reduce Lower Abdomen

Abs-Cycle: Lie down on your back. Try to touch your elbows to opposite knees. While doing this, your upper and lower body will be off the floor slightly. Complete cycle counting 15 times for each leg. 

ABS Cycle - Exercise to reduce belly fat

Plank: Plank is the most known exercise to reduce belly fat. It is not only related to your belly fat reduction. Plank is considered as full-body exercise as it engages your core and balances your body throughout you maintain the plank. Lie down on your abs, place your elbows just below the shoulders and rest the forearm on the floor. After that, lift your full body off the floor, keeping only toes on the floor. Your hips should be in the straight line to the body. Maintain this posture for 30 seconds.

Have You Tried Green Coffee,Yet?  

Plank - Best Exercise to reduce belly fat

Side Plank: Lie down on the left/right side of the body in a straight line. Place your elbow below the shoulder. Lift your body up in the air keeping support on the floor through one elbow and forearm and lateral border of the feet. Maintain the posture for 30 seconds; repeat on another side. 

At Home Workout to reduce belly fat

Recommended sets of all exercises are 4; it will take a maximum of 20 minutes to perform all 4 sets of these 5 Exercises. 

You will feel amazing after this 20/25 minutes workout. After a workout, enjoy a protein smoothie or a bowl of sprouts.

Happy Quarantine Workout!

Hair fall Solution in Stressful life.

Hair fall Solution in Stressful life.

Welcome back to my space! I hope you are doing well. In today’s stressful life, people face a lot of health & nutrition problems. One of the major it includes is hair fall. Hair falls occurs because of so many reasons. That can be due to disease-related side effects, hormonal imbalance, lack of nutrients, and, most commonly, due to a stressful life. Stress majorly affects both men and women. 

I come to know a very new product and ingredient to regain your hair back. The Nature Suve Thumba Wonder Hair Oil is the product that I am talking about. 

Thumba is a desert fruit, is a popular hair tonic herb in Ayurveda. Also known as Bitter Apple, Indrayan, or Hanzal, thumba is medically proven to bring up to 70% hair follicles back to the growth phase (anagen) successfully.

Hair growth Stages - Ayurvedic tonic

Thumba has also been found to significantly reduce the time needed to initiate hair growth and take it to completion faster. 

Loss of nutrients & scalp infections are a crucial reason for hair loss, alopecia & baldness. This hair oil contains Ayurvedic herbs that help fight scalp infection & nourish hair follicles. 

Thumba Wonder Hair Oil ia an ayurvedic hair tonic. It works well for people who are suffering from Androgenetic Alopecia. It boosts Hair Growth, prevents greying & hair fall, Increases hair count & length. 

Thumba oil for Hair fall

How to Save your children from STRESS?

How to use Thumba Wonder Hair Oil?

Gently massage on scalp and hair for 15 minutes every day so that the oil penetrates the roots of hair follicles. Wash the scalp with any chemical-free, natural shampoo.

Ingredients Of Thumba Wonder Hair Oil are – Thumba, Bhringraj, Kranj, Kapoor Kachri, Til oil, Mustard Oil.

Review in Ratings

  • Effectiveness – 8/10
  • Fragrance – 10/10 (Very Mild)
  • Consistency – Not to thick , not to watery.
  • Packaging – 10/10
  • Affordable – 7/10 ( 340 INR for 110 ml)
  • Product life – 3 years.

You can buy this product from

Thumba Hair oil - Ayurvedic tonic

I hope this helps you and share with those who suffer hair fall, primarily due to Androgenic Alopecia.


Thank You, Stay Healthy, Stay Happy.

Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe

Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe

Helloooo ! My healthy community. Hope you all are doing well while this quarantine. Being lock down at home so many people discovered artist in themselves, people find a chef,singer,painter,etc in themselves.What’s your status this lock down period? I love cooking so I am on the track of trying new recipes during lock down period. And here is the interesting recipe which I came up with is Punjabi Pasta/ Rajma Pasta Recipe.

Thinking all time about being healthy my thoughts always attract some good nutritious food to be cooked in my kitchen. Rajma(Kidney Beans) is a good source of Protein, Iron,Potassium, Calcium, Magnesium, Vitamin C & Vitamin B6. The very popular Combination of Rajma is with Rice. But I thought Pasta with Rajma will also be the good combination and yes it is.

To make the recipe healthy choose whole wheat pasta or Chickpea pasta. I have used boiled left over semolina pasta. Using left over ingredients to make a new recipe really makes you think so much that how the actual dish will taste. I would suggest to do trial and error, you will definitely discover something amazing and unique.

Punjabi Pasta/ Rajma Pasta

Punjabi patsa- Rajma Pasta recipe

Now, Let’s jump towards the recipe : Serves – 2 person.


  • Rajma (Boiled) – 1 cup
  • Pasta (Boiled) – 1 1/2 cup
  • Onion – 1 medium sized
  • Tomato – 1 medium sized
  • Ginger Garlic paste – 1 tsp
  • Cooking oil – 2 tbsp
  • Coriander for garnishing
  • Salt – as per taste
  • Turmeric – 1/2 tsp
  • Red Chilli Powder – 2 tsp
  • Coriander-Jeera Powder – 2 tsp
  • Pasta Seasoning ( Herbs) – 2 tsp
  • Water – 1/2 cup

Recipe :

  1. Heat the pan. Add Oil into it. When the oil is ready add finely chopped Onion. Saute it properly till it becomes soft. Now add Ginger Garlic paste and mix well. Add finely chopped tomatoes after it. Also add little bit of salt to cook the tomatoes.
  2. When tomatoes are cooked properly, add Boiled Rajma into it ( Smash half of the Rajma – To make the recipe creamy). Add water to the pan.
  3. Add all dry ingredients – Red chilli powder, turmeric, coriander-jeera powder,salt, Pasta seasoning. Mix well and let it cook for 7-8 minutes.
  4. Now add boiled pasta in it. Stir well. You can add cheese (optional) if you crave for it. (Hahahaha).
  5. Serve it in the bowl or Deep dish. Garnish with some coriander leaves and sprinkle pasta seasoning over it.

Your Punjabi Pasta/ Rajma pasta is ready to eat.

Why you consume soft drinks?

Hope you like the recipe,Share it with your friends and family & let me know if you try it. You can also share & tag me on Instagram.

Thank you. Have a delicious Pasta bowl.

Happy Quarantine !

Top Super Foods for Health and Fitness

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your hospital bills at present and in future.

When you add these super foods in your regular diet, It will not only make you fit but also make you healthy.

  1. Avocado
  2. Chicken
  3. Eggs
  4. Salmon
  5. Beets
  6. Sweet Potatoes
  7. Pineapple
  8. Chocolate Milk
  9. Hemp seeds
  10. Turmeric
  11. Ginger
  12. Watermelon


Super food - Avocado

Avocados are rich in mono and polyunsaturated fats, which help to lower bad cholesterol and promote lean muscle growth. It is also an anti-inflammatory food.


Super food - Chicken
Photo by Valeria Boltneva on

Chicken is a source of high quality protein and essential amino acids which when consumed post-workout along with veggies will help in muscle building and repair.


Super food - Eggs
Photo by Pixabay on

Eggs contain a plethora of vitamins and minerals along with high biological value proteins. It contains healthy fats for the heart and brain. It supports muscle growth and helps in fat loss.


Super food - Fish Salmon
Photo by Isabella Mendes on

Salmon is rich in omega 3, which helps in building muscles, post-workout recovery and reduces soreness in muscles.

More : Menopause and Mediterranean Diet


Super food - Beets

Beets contain nitrates, which increases inflow of oxygen to the muscles. A glass of beetroot juice 1-1.5 hours before a session or run will enhance strength, stamina and endurance.

Sweet Potatoes

Super foods - Sweet Potato

They contain complex carbohydrates, which have low glycemic index. It digests slowly and provides energy to the body for long. It also has anti-inflammatory effect.


Super food - Pineapple

Pineapples heals injuries faster as it contains an enzyme named bromelain, which has anti-inflammatory effect.

Chocolate Milk

Chocolate Milk

It is the best post-workout drink as it contains ideal carb to protein ratio essential for recovery and rehydration. It also contains magnesium, which helps in recovery.

Hemp Seeds

Super food - Hemp Seeds

They are natural appetite suppressants, which keep you full longer and avoid sugar cravings. It is full of protein, fats, antioxidants and other essential nutrients.

More : Fiber Rich Foods for Daily Consumption


Super food - Turmeric

Curcumin in turmeric has anti-inflammatory effect, which protects an athlete from any damage and gives a good night sleep.


Super food - Ginger
Photo by Joris Neyt on

Ginger helps delayed onset muscle soreness (DOMS) as it is a pain reliever and anti-inflammatory.



Watermelon contains an amino acid L-citrulline , which helps in recovery as it helps in faster removal of lactic acid than normal.

That’s it for today. Hope now you are all get that you must add these super foods in your and your family’s diet. Have a healthy Year ahead.

Stay Healthy, Stay Happy

Source : The Fitness Currency

Review : Nature Sure Kalonji Oil

Review : Nature Sure Kalonji Oil

Kalonji oil is also known as Black seed oil & Nigella sativa seeds oil. Nigella sativa seeds and oil are used in traditional medicine as a holistic approach to health in middle eastern and Asian countries.

Kalonji Oil - Black seed Oil

Black seed herb contains over 100 components. It is a rich source of unsaturated fatty acids and contains about 35% oil, 21% protein and 38% carbohydrates. More than 50% of oil are essential fatty acids. Kalonji oil and the seeds are so versatile in usage. Black seeds are used as spice since many many years, and it is also used as herbal medicine since many years.


Nature sure Kalonji Tel/Black seed Oil cold pressed oil extracted from 100% pure Nigella sativa seeds. It can be utilized tropically as well as orally.

Benefits of Nature Suve kalonji Tel/Black seed oil:

  • Helps to alleviate pain.
  • Anti-inflammatory
  • Anti-cancer
  • High in Anti-oxidants
  • Helps to enhance Brain Memory
  • Helps to blood sugar steady
  • Stimulates digestion
  • Keeps your Heart Healthy
  • Cures Arthritis
  • Strengthens Bones and Teeth.
  • Treats Acne and pimples
  • Protects your kidneys
  • Aids breast-milk secretion in lactating mothers
  • Helps to manage blood pressure
  • Helps to reduce menstrual cramps Anti-inflammatory properties helps to manage Asthma, Hepatitis
  • Promote Hair growth & keeps hair hydrated

Pros & Cons:

  • Full of benefits mentioned above.
  • Packaging is quit good.
  • Fragrance – Natural
  • Quantity – 110ml/3.7fl.oz.e
  • Price – 309 INR (Affordable)

You can buy this Nature Sure Kalonji Oil from Amazon, Flipkart, Snapdeal or their own website

Fastest Growing Health Problems – Stress, Anxiety & Depression

Fastest Growing Health Problems – Stress, Anxiety & Depression

Not Unknown Problems, Right? No one is spared, Everybody once suffers from these conditions. Also it is contagious hence growing faster and comes under fastest growing health problems.

As stated by the World Health Organization (WHO), 322 million individuals worldwide were affected by Depression in 2015 — 4.4 percentage of the world’s inhabitants. In the search for underlying causes of this widespread disorder, researchers say that it might arise from predisposition along with a person’s environmental stress variables.

Now’s work life and social existence are somewhat more stressful than ever previously. Without contest, you’re nobody in any company or job. You’ve got to be in a rush or in contest with your opponents to do your aims of your life. At first, the purpose could be receiving enough money from an occupation or company to stay a wholesome, fulfilling life. In the future, you can not continue the very same efforts on your own career or company to keep the exact identical lifetime or enhanced life.

Anxiety is everywhere. Beginning from the items to each individual being, Child to mature to geriatrics. These generations of kids are largely facing anxiety during college life. Working under the stress of any individual or some other situation increases pressure. Stress about whether they will not have the ability to reach their job properly, they have fired or may confront societal abuse.

Thus prospective insecurities. Those all in one makes the person all-time concerned and can not be joyful. His/her family members also suffer with this behavior, and in the long run, Depression enters their lives.


Chronic exposure to stress can lead to long-lasting changes in the brain’s biology. These long-term modifications may change the operational states of different neurotransmitters and intraneuronal signalling systems, amendments that can even include the loss of neuron and an excessive decrease in synaptic contacts. Consequently, a man is at a higher risk of undergoing following episodes of Depression, even without the external stressor.

Depression is also linked with the modifications in how the individual processes information, particularly emotional information. People with Depression have a negative view of the world.

More : Save your Children from Stress

In a new study in Nature Neuroscience, Jaideep Bains, PhD, and his team at the Cumming School of Medicine’s Hotchkiss Brain Institute (HBI), in the University of Calgary have discovered that anxiety transmitted from other people can change the brain in exactly the same manner as a real strain does. The analysis, in mice also shows that the effects of stress on the brain have been reversed in female mice after a social interaction. This wasn’t true for male mice.

Remedy through anti depressants does not do the job independently, Anti depressants are more successful when they are connected to how much individual can re-engage with their surroundings and their degree of social aid. Other than that Yoga & Meditation helps more to deal with day to day stress. And helps to recover mind from depressed state. Exercise also help to reduce stress. Hence any type of exercises for at least 30 minutes 5 days a week is recommended for everybody.

More : Stress relief through Reiki