Open Invitation to all ....
Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong. Actually It is made from the leftover… Continue reading Quick Protein Snack
What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can… Continue reading Fiber Rich Foods For Daily Consumption.
Night owl - A person who is habitually active or wakeful at night. Lark - A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But… Continue reading ALERT for NIGHT OWLS
Coffee is the one of the most common consumed beverages worldwide and have positive health benefits. Today I am sharing all great benefits of drinking coffee daily. People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People… Continue reading Coffee Coffee and Coffee
Must try recipe
Hello, lovely and (hope so) healthy readers..... So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and… Continue reading 1ST BLOGIVERSARY + GIVEAWAY
Hi Lovely souls , Hope you all are doing well. What really makes your day fruitful and your body healthy ? Is that someone special's face or message or morning tea/coffee ? You may choose one or two things from the options but all you need to know that to make your day fruitful and… Continue reading What’s in your first meal?
Ready to share another healthy snack recipe. As the name suggest paneer and vegetables , everything is healthy. Let's move to the recipe. Ingredients : (serves 2 person) 1 medium size capsicum 1 medium size carrot 1 medium size onion 3 tbsp Olive oil Salt, Red chilly powder, Turmeric powder 80 gms of Paneer 2… Continue reading Paneer Veg. Roll – Quick & Easy Recipe
Have a delicious juice in Winter