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EXERCISES Fitness HEALTH weight loss

5 Best At Home Workout Exercises to Reduce Belly Fat

5 Best At-Home Exercises to Reduce your Belly Fat. You can do these 20 minute workout at home so easily to keep your self active and fit, It also helps to make your core strong 7 reduces belly fat.

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HEALTH Healthy diet weight loss

Quarantine Invention : Punjabi Pasta / Rajma Pasta Recipe

Helloooo ! My healthy community. Hope you all are doing well while this quarantine. Being lock down at home so many people discovered artist in themselves, people find a chef,singer,painter,etc in themselves.What’s your status this lock down period? I love cooking so I am on the track of trying new recipes during lock down period. […]

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DIABETES HEALTH Healthy diet Kidney health Review weight loss

Have you tried Green Coffee, Yet? Here is a Review.

Coffee is a worldwide beverage, most of the people drink it regularly. Coffee is one of the most excellent sources of antioxidants found on people’s diet today. This caffeinated beverage has unfortunately been labelled harmful food due to the adverse health associations with caffeine. Some studies suggest ‘People who drink coffee appear to live longer.’ […]

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Disability Environmental Science Fitness Geriatric Health HEALTH Healthy diet Maternal health Mental health weight loss

April Invitations 2019

Open Invitation to all ….

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Fitness HEALTH Healthy diet weight loss

Quick Protein Snack

Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong. Actually It is made from the leftover […]

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Cardiovascular Health Fitness HEALTH Healthy diet weight loss

Fiber Rich Foods For Daily Consumption.

What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can […]

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Cardiovascular Health Fitness HEALTH Healthy diet Mental health weight loss

ALERT for NIGHT OWLS

Night owl – A person who is habitually active or wakeful at night. Lark – A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But […]

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Cancer Cardiovascular Health DIABETES Fitness HEALTH Healthy diet weight loss

Coffee Coffee and Coffee

Coffee is the one of the most common consumed beverages worldwide and have positive health benefits. Today I am sharing all great benefits of drinking coffee daily. People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People […]

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Fitness HEALTH Healthy diet weight loss

Healthy & Tasty Paneer Tikka

Must try recipe

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Blood pressure Cardiovascular Health Fitness HEALTH Healthy diet weight loss

1ST BLOGIVERSARY + GIVEAWAY

Hello, lovely and (hope so) healthy readers….. So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and […]