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EXERCISES Fitness HEALTH Health Tips Mental health YOGA

Yoga Asanas to Improve Thyroid

The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In […]

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Fitness HEALTH Mental health YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]

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Cardiovascular Health Education HEALTH Mental health

Fastest Growing Health Problems – Stress, Anxiety & Depression

Not Unknown Problems, Right? No one is spared, Everybody once suffers from these conditions. Also it is contagious hence growing faster and comes under fastest growing health problems. As stated by the World Health Organization (WHO), 322 million individuals worldwide were affected by Depression in 2015 — 4.4 percentage of the world’s inhabitants. In the […]

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Disability Environmental Science Fitness Geriatric Health HEALTH Healthy diet Maternal health Mental health weight loss

April Invitations 2019

Open Invitation to all ….

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HEALTH Mental health

Relaxing Reiki : A Quick nap during a Day

Hello beautiful Souls..  I hope and pray that you always be blessed with positive energy within & around you. I am practicing reiki since 2012 & this year I found something new about it. It is very usual with any reiki practitioner, but I found it later so sharing it with you today. Whenever I […]

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Cardiovascular Health HEALTH Mental health PEDIATRICS

Save your Children from STRESS…

Stress is very common condition. You can see it in every human being. There is no one who haven’t deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc. Being an adult you can understand what is stress in your feeling and […]

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HEALTH Mental health

Anger Management with Reiki

“Anger is an emotion that calls the person feeling it to respond.” I know for anger management there are so many ways I mean different types of therapies are there, but here I am going to discuss some important things about Anger and How I overcome my angriness through my life. When I was in […]

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Cardiovascular Health Fitness HEALTH Healthy diet Mental health weight loss

ALERT for NIGHT OWLS

Night owl – A person who is habitually active or wakeful at night. Lark – A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But […]

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HEALTH Mental health

CKD brings low IQ in Children

Hello readers , Hope you all are fine. Sharing some knowledge related to chronic kidney disease. As per new analysis outcome , Children with chronic kidney disease [CKD] may have lower intellectual functioning compared with the general population with mild deficits across academic skills, executive function and visual & verbal memory. Chronic kidney disease in […]

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Alcohol Healthy diet Mental health

How much Alcohol Consumption is OK?

As we all know alcohol is not good for health but on the other hand it is also used in medicinal purposes, well-known use in cough syrups. So , according to this consideration a little amount of alcohol in certain conditions is good. So let’s update our knowledge by knowing about new research. New research […]