April Invitations 2019

Hello, Healthy people

If you are regular reader here… Then you must be knowing that last year I have started #aprilinvitations to feature new blogger’s blog posts on my site.

Topics to write on are Health , Healthy lifestyle ,Exercising, Diet, Healthy food , Healthy recipes, Environmental awareness poetry, Anything else related to health. You can also share your treatment stories or your family’s treatment stories.

Requesting all my readers to participate. You have to share your article / story / poetry to my email address – sytlewedsfashion@gmail.com. with your descriptive profile. ( Name, Type of blogger, How much time you have spent in the blogging world?, What else you do other than blogging?, etc.)

I am going to make the posts professionally so above informations will be required. Would love to get your posts soon. Do share it especially to new bloggers in your contacts.

Not at all compulsory but if you are thinking about any different topic to share than why not this all topics? Do share them at mail.

 STAY HEALTHY, STAY HAPPY 

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Relaxing Reiki : A Quick nap during a Day

Hello beautiful Souls..  I hope and pray that you always be blessed with positive energy within & around you.

I am practicing reiki since 2012 & this year I found something new about it. It is very usual with any reiki practitioner, but I found it later so sharing it with you today.

Whenever I feel tired and I thought I need some more sleeping hours to charge my body and mind; I started reiki flow lying in bed in silence,  within half  an hour everything gets sorted. Reiki charges my body and mind within half an hour. It relaxes you completely. I feel so fresh and energized after that session. I usually do this in afternoon because I feel tired after working in morning. And I need to get recharged for working more hours in the evening.

Another thing when it helpful is whenever you mess up in troubles and can’t able to find any proper solution then this quick nap will definitely help you by relaxing your mind and find the best possible solution.

Reiki helps me out every time I need it. Reiki changed my life completely & I will be thankful to this positive life energy throughout my life. I would suggest, if you get any chances to experience Reiki Energy or learn it then never miss it. Just give it a try once.


You can share your experiences of Reiki Energy with me in the comments or more in the mailbox. I would love to know and will publish on the blog. You can mail me at sytlewedsfashion@gmail.com

 

STAY HEALTHY, STAY HAPPY. 

Save your Children from STRESS…

Stress is very common condition. You can see it in every human being. There is no one who haven’t deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc.

Being an adult you can understand what is stress in your feeling and how to deal with it. But in case of children, they doesn’t have any knowledge about stressful feelings, what to do with that feelings so they can’t handle it with their mental situation.

The sources of stress can be external such as a problem at school, changes in the family,  conflict with a friend. Anxious feelings can also be caused by child’s internal feelings like doing well in studies , doing more of their interests.

  • Big changes in the family like divorce, a death or a birth of new sibling.
  • Constantly running from one activity to another can cause a great deal of stress for children, who usually need some me-time every once in while.
  • Children who are bullied often feel embarrassed about being targeted and they may hide the bullying from parents or teachers for fear of drawing attention to their perceived weaknesses.

Parents have to take care of all this things. 

  • Try to understand mental status of your child.
  • Don’t force your child to do the things in which they have least or no interest.
  • Make they to study in stress-free environment at home.
  • Behave like a friend & help them to solve their problems wisely.
  • Try to improve their weaknesses without putting them into competitions for that particular weakness.

Childhood traumas such as living in an abusive home or being neglected, can contribute to a wide array of problems down the road,  including drug and alcohol addiction, depression and anxiety & even Cardiovascular diseases. 

It is very important to save your child from having stress in their early life because chronic stress and anxiety leads to mood disorders & anxiety disorders in Adulthood. 

 

Stay Healthy, Stay Happy.

 

Anger Management with Reiki

“Anger is an emotion that calls the person feeling it to respond.”

I know for anger management there are so many ways I mean different types of therapies are there, but here I am going to discuss some important things about Anger and How I overcome my angriness through my life.

When I was in school in 7th – 8th grade at that time I used to have so much angriness issues. And it was present till my 2nd -3rd year of college education. Anger destroys your mental status. Reasons behind angry nature or getting angry through just a small stimuli are varies in person to person.

Basically most general causes of anger problems are stress, abuse, poor social or familial situations & poverty.  Some medical conditions are also responsible for anger like drug addiction, mental instability, alcoholism, biochemical changes, post traumatic stress disorder. Psychological disorder such as anxiety and depression also leads to anger.

Prolonged or intense anger and frustration contributes to physical conditions such as Headaches, Digestive problems, High blood pressure and Heart diseases.

ANGER MANAGEMENT IS A PSYCHO-THERAPEUTIC PROGRAM FOR ANGER PREVENTION & CONTROL.

Getting enough sleep, exercise and good diet are tools which assist in preventing anger. These things will help you to prevent and control anger by working on physical body.

We all have a very powerful spiritual body and according to Yoga – Reiki – Spiritual healing, we have 7 main chakras in our body. When there is imbalance in our any 1 chakra there will be some type of discomfort or some medical condition in our physical body appears. So, angry nature or getting angry in a little thing without any reason suggests imbalance in Ajna(Brow/Third-eye)  Chakra.

I learned Reiki first and second level in year 2012. Reiki has changed my personality completely. Reiki energy heals your past emotions which are responsible for triggering anger in a particular situation. So with time Reiki heals everything, cleanses your chakras and balances your Ajna(Brow/Third-eye) chakra.

Reiki energy adds forgiveness in our nature. That’s what happened with me, after becoming Reiki healer I have learned to forgive (not from the level of mind but from the level of soul). And that removed my angriness through my life. It doesn’t mean that you’ll never get angry. You may get angry but it will take time. You will be able to control your anger when there is silly reason or the problem have solution. You will realize that in this situation getting angry is not a solution. And by this you will learn to control your anger.

STAY HEALTHY , STAY HAPPY

ALERT for NIGHT OWLS

Night owl – A person who is habitually active or wakeful at night.
Lark – A person who habitually gets up early and feels energetic early in the day.

We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But that affect through out your life. Ayurveda has given ideal time for sleep i.e. 10 p.m. to 4 a.m. which is best for your body and mind. Medical Science has also proven that late night sleeping is associated with many diseases and disorders.

In today’s generation it is most common thing, I don’t think we should mention it as a problem cause It has became a habit now (by choice). Reasons behind that vary on what type of person you are , Students have to be awake for studies – exams , same way job workers has also some deadlines for completion of work , some people just spend time on social media till late night. Eveningness is also associated with unhealthy diet habits (more fat intake) which leads to increase risk of cardiometabolic diseases. In geriatrics eveningness is associated with depression and mood disorders.

Late night persons also experience greater “social jetlag”, which is caused by going to bed and waking up later on non-working days compared to working days. Greater social jetlag is also associated with overweight.

People who wake up late have an internal biological clock that doesn’t match their external environment. Ultimately it may results in to long term problems – increase prevalence of wide variety of diseases or disorders, including diabetes, psychological, neurological, respiratory and gastrointestinal/abdominal disorders.
Night owls have 10% higher risk of dying sooner than larks according to a study from Northwestern Medicine and University of Survey in UK.

Continue reading “ALERT for NIGHT OWLS”

CKD brings low IQ in Children

Hello readers , Hope you all are fine. Sharing some knowledge related to chronic kidney disease.

As per new analysis outcome , Children with chronic kidney disease [CKD] may have lower intellectual functioning compared with the general population with mild deficits across academic skills, executive function and visual & verbal memory.

Chronic kidney disease in children clearly affect their physical health, but research also indicates that it can have impacts on mental health, neurocognitive function and academic performance. The analysis suggests that children with CKD may have low-average neurocognitive and academic outcomes. The global cognition IQ of children with CKD was classified as low-average. 

The research provides relevant information on the areas of need for example – working memory and mathematics – for which children with CKD may need guidance, practice and assistance , particularly for children on dialysis.

That’s it . Take special care of children having CKD and help them to improve in memory.

STAY HEALTHY , STAY HAPPY.

How much Alcohol Consumption is OK?

As we all know alcohol is not good for health but on the other hand it is also used in medicinal purposes, well-known use in cough syrups. So , according to this consideration a little amount of alcohol in certain conditions is good. So let’s update our knowledge by knowing about new research.

New research shows that alcohol may help to clean the mind. The new study shows that low levels of alcohol consumption tamp down inflammation and helps the brain clear away toxins, including those associated with Alzheimer’s disease.

“Prolonged intake of excessive amounts of ethanol is known to have adverse effects on the central nervous system.” said Maiken Nederguard, M.D., D.M.Sc., co-director of the Centre for Translational Neuromedicine at the university of Rochester Medical Centre (URMC) and lead author of the study.

This study shows for the first time that low doses of alcohol are potentially beneficial to brain health, It improves brain’s ability to remove waste.

“Studies have shown that low-to-moderate alcohol intake is associated with a lesser risk of dementia, while heavy drinking for many years confers an increased risk of cognitive decline. Low doses of alcohol appear to improve overall brain health.”

Hope you all will not drink alcohol too much now…..😉

☺ STAY HEALTHY, STAY HAPPY. ☺

New study about – Migraine & Risks of Cardiovascular Diseases

Migraine is a common primary headache disorder, characterized by recurrent episodes of neurological , gastrointestinal and autonomic symptoms alone or in combination.

Migraine affects nearly 15% of the population or about 1 billion people worldwide. The lifetime prevalence of migraine is 10-20% , depending on the ease definition and on the age & sex distribution of the study population.

After puberty , the incidence of migraine increases , and it does so more rapidly in women than in men.

Migraine is associated with ischemic stroke and ischemic heart disease, particularly among women and migraine patients with aura.

What is already known :

Migraine is associated with ischemic stroke and myocardial infarction. [ layman’s language – Heart attack]

However, the associations between migraine and other cardiovascular diseases and risks in subgroups of patients are less well established.

What new study Adds :

Migraine was associated with increased risks of several cardiovascular diseases, particularly stroke,  in the first year after diagnosis which persisted in the long term.

The association were stronger in patients with aura than in those without aura and in women than in men.

 

Hope you all get some essential knowledge through this post , do comment below your thoughts .

STAY HEALTHY, STAY HAPPY.

Does your Children suffers from Sleep Disturbance?

Firstly wish you all a very happy 2018 . WISH YOU ALL GET GOOD HEALTH & WEALTH.

As a title suggest you will get some good and beneficial information for your child’s health. So if your children are weak in educational activities , suffers from sleep disturbance then continue reading this latest study based information.

A study was done by University of Pennsylvenia. Study relates with fish consumption. Omega-3 fatty acids are known to play critical roles in the growth and functioning of neural tissue, their effects on cognitive outcomes are of particular interest.

fish-

Maternal fish intake or fish oil supplements during pregnancy, for instance , it is associated with improved neurodevelopmental outcomes in infants & young children, including language and visual motor skills at 6 and 18 months, eye and hand coordination at age 2.5 years, and IQ at age 4 years.

Dietary fish and omega-3 fatty acid intake is also associated with improved cognitive and academic performance in adolescents, and reduced cognitive decline and dementia in older age.

Study suggests that frequent fish consumption may help reduce sleep problems (better sleep quality) ,which may in turn benefit long-term cognitive functioning in children. A dose response relationship indicates high IQ scores in children who always or sometimes consumed fish compared to those who rarely ate fish.

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all. So try to include fish in your children’s regular diet and keep them over all healthy.

Thank you for reading . ☺STAY HEALTHY , STAY HAPPY.☺

Eggs are Healthy for Infant Brain Development

Hello healthy community . Today I came with some latest research information which will be beneficial to all parents for their brilliant child.

Eggs feeding to infants can provide key nutrient for better brains.

EGGS

A study from the Brown School at Washiongton University in St. Louis finds infants who were introduced to eggs beginning at 6 months showed significantly higher blood concentrations of choline, other biomarkers in choline pathways, and docosahexaenoic acid (DHA).

Lora lannotti, associate dean for public health and associate professor at the Brown School is lead author of study ,”Eggs Early in Complementary Feeding Increase Choline Pathway Biomarkers and DHA: A Randomized Controlled Trial in Ecuador,”published in American Journal of Clinical Nutrition.

Choline (a nutrient that acts like vitamin B) and DHA (an omega-3 fatty acid that serves as a structural component of the brain) play vital roles in infant brain development and function.

“Like milk or seeds, eggs are designed to support the early growth and development of an organism and are, therefore, dense in nutrient content,” Lannotti said. “Eggs provide essential fatty acids, proteins, choline, vitamin A & B12, selenium and other critical nutrients at levels above or comparable to those found in other animal food products, but they are relatively more affordable.”

Research showed that – Early introduction of Eggs significantly improved linear growth and reduced stunting among infants who were introduced to eggs beginning at 6 months.

Other than research we all know about how much nutritious Eggs are, So you should include an egg in your daily diet whatever your age is.

Source: Washington University in St. Louis

If you like such latest information then do comment below and share it with your loved ones. THANK YOU.

MARRY CHRISTMAS TO YOU ALL.

☺ STAY HEALTHY , STAY HAPPY ☺