Hello Readers, Coming back after so long with this post , An eye opener post. Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today’s information is on Salt, the basic needed ingredient in almost every meal. Over 90% of … Continue reading Are you sprinkling Salt or Plastic ?
Hello beautiful Souls.. I hope and pray that you always be blessed with positive energy within & around you. I am practicing reiki since 2012 & this year I found something new about it. It is very usual with any reiki practitioner, but I found it later so sharing it with you today. Whenever I feel tired and I thought I need some more sleeping … Continue reading Relaxing Reiki : A Quick nap during a Day
Stress is very common condition. You can see it in every human being. There is no one who haven’t deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc. Being an adult you can understand what is stress in your feeling and how to deal with it. But in case of children, … Continue reading Save your Children from STRESS…
Read inside for details…. Continue reading An Orange a day is as important as an Apple a day for your Health, Why?
The changing dietary practices and sedentary lifestyle have led to an increased prevalence of childhood obesity in the 6 to 12 year age group children in India. Obesity is one of the major health problem worldwide. Childhood obesity is a health issue seen in both developed and developing countries. According to the World Health Organisation (WHO), obesity is defined as abnormal or excessive fat accumulation … Continue reading Does your Child suffering from Childhood Obesity ?
Hello my healthy readers …. Came with a very informative post today. Hope you all will spread awareness on this issue. Participate with me to make a healthy community and share it with your family and friends. The post most importantly focuses on the women who are smokers and can’t quit their smoking during pregnancies. Women should put priority to quit smoking during pregnancy. Women … Continue reading Do you Know How Vitamin C can protect your Newborn Babies?
Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong. Actually It is made from the leftover sabji of moong. We used to eat a dry subji … Continue reading Quick Protein Snack
Hello , My healthy community. What do you think about post through the title? Looking Hot makes you healthy? Really? No way I am not at all talking about looking Hot, I am just talking about to be Hot ( body temperature). Not telling to get fever, lol. We usually have the normal body temperature of 37 degree. When we get some injury/ infection we … Continue reading Stay Hot, Stay Healthy.
“Anger is an emotion that calls the person feeling it to respond.” I know for anger management there are so many ways I mean different types of therapies are there, but here I am going to discuss some important things about Anger and How I overcome my angriness through my life. When I was in school in 7th – 8th grade at that time I … Continue reading Anger Management with Reiki
What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can prevent any health problems related to constipation, indigestion and all. … Continue reading Fiber Rich Foods For Daily Consumption.