Environmental Science, HEALTH

April Invitations – ‘Shinrin-Yoku’

Hey Readers , As the April is started, its time to read some post of participants of April Invitations…
Here is the post from “My experiences with myself” which is about nature walk. How nature affects your body – mind and overall health.

My Experiences with Myself


First day of the ‘Shinrin Yoku’ Nature Walk…   

9th Jan 2019
Jahanpanah City Forest

Today we went to the Forest. First day of the ‘Shinrin Yoku’ Nature Walk…

From 8.15 to 10.15 am
Amidst city, such a thick forest land. It’s Wonder! and especially, quite good maintained. Impressions are so vivid and real even now (2 pm).

I sensed the connection and established communication with silence of trees. Moist Air touching, really like ‘bathing’ experience… not just fresh air but gush of it in abundance… and trees so big and tall, they much above us (in physical sense obviously, but i mean here in overall evolution sense too!) we too small in front of them… we just feel big and inflated, whereas in nature, we are just nothing… they are connected, above as well as below… and they so magnificent, their shapes, they dancing, very many figures, each so…

View original post 1,268 more words

Fitness, HEALTH, Healthy diet

All time Favorite – Summer Cooler Drink

Who don't like summer cooler drinks in these Hot Days ...? Tell me what's your favorite drink..... these days? I am sharing today a very very basic drink which you can make from only 2-3 ingredient & it is also an easy and quick recipe. What do you expect to make from 2-3 ingredients? Guess....… Continue reading All time Favorite – Summer Cooler Drink

Feminine Hygiene, HEALTH

Hustle in Summer with Unwanted Hairs?

Summer is arrived in India with full fledged and we all are sweating all day long except those who don't sit and work in Air-conditioned rooms and offices. Even if you have AC rooms at work place you may not have AC cars to save your self from the heat. Along with that problems we… Continue reading Hustle in Summer with Unwanted Hairs?


Estrogen Effects on Menopause

Estrogen is the Primary female sex hormone. It is responsible for the development and regulation of the female reproductive system and secondary sex characteristics. Estrogen plays a critically important physiological role in the maintenance of pregnancy and in fetal viability. Estrogen acts as a regulator of muscle energy metabolism and muscle cell viability. Menopause leads… Continue reading Estrogen Effects on Menopause

Feminine Hygiene, HEALTH

Concern about your Feminine Hygiene ?

Hello Pretties , What's happening at present in your mind? Do you take care of yourself precisely? You may be thinking what I am talking about... Right? I am talking about the feminine hygiene. The most important thing of being women. As you grow , become mature you will understand why feminine hygiene is important.… Continue reading Concern about your Feminine Hygiene ?


New Invention in Textile – Auto regulatory Fabric

Hello, readers. Sharing a news about auto regulatory fabric invention by 'the scientist of University of Maryland. Source of the story : Scientists-develop-first-fabric-automatically-cool-or-insulate-depending-conditions Despite decades of innovation in fabrics with high-tech thermal properties that keep marathon runners cool or alpine hikers warm, there has never been a material that changes its insulating properties in response… Continue reading New Invention in Textile – Auto regulatory Fabric

Cardiovascular Health, EXERCISES, Fitness, HEALTH, Healthy diet, Kidney health

Why You consume Soft drinks?

Hello buddies, Hope you all are getting healthy knowledge from my blog. Must read & share all the post if you are interested to be health and make your community healthy. Today's talk is about Soft Drinks. Why you consume soft drinks? You really love them, Are you sure ? You love them as a… Continue reading Why You consume Soft drinks?

Blood pressure, Cardiovascular Health, Environmental Science, Fitness, Geriatric Health, HEALTH, Healthy diet

Are you sprinkling Salt or Plastic ?

Hello Readers,  Coming back after so long with this post ,  An eye opener post.  Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today's information is on Salt, the… Continue reading Are you sprinkling Salt or Plastic ?