Environmental Science, HEALTH

April Invitations – ‘Shinrin-Yoku’

Hey Readers , As the April is started, its time to read some post of participants of April Invitations…
Here is the post from “My experiences with myself” which is about nature walk. How nature affects your body – mind and overall health.

My Experiences with Myself

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First day of the ‘Shinrin Yoku’ Nature Walk…   

9th Jan 2019
Jahanpanah City Forest

Today we went to the Forest. First day of the ‘Shinrin Yoku’ Nature Walk…

From 8.15 to 10.15 am
Amidst city, such a thick forest land. It’s Wonder! and especially, quite good maintained. Impressions are so vivid and real even now (2 pm).

I sensed the connection and established communication with silence of trees. Moist Air touching, really like ‘bathing’ experience… not just fresh air but gush of it in abundance… and trees so big and tall, they much above us (in physical sense obviously, but i mean here in overall evolution sense too!) we too small in front of them… we just feel big and inflated, whereas in nature, we are just nothing… they are connected, above as well as below… and they so magnificent, their shapes, they dancing, very many figures, each so…

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Blood pressure, Cardiovascular Health, Environmental Science, Fitness, Geriatric Health, HEALTH, Healthy diet

Are you sprinkling Salt or Plastic ?

Hello Readers,  Coming back after so long with this post ,  An eye opener post.  Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today's information is on Salt, the… Continue reading Are you sprinkling Salt or Plastic ?