Coffee Coffee and Coffee

Coffee is the one of the most common consumed beverages worldwide and have positive health benefits. Today I am sharing all great benefits of drinking coffee daily. People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People who consumed a cup of coffee a day were 12 … Continue reading Coffee Coffee and Coffee

Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women’s loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength in older people are major contributors to increased illness, reduced … Continue reading Menopause & Mediterranean Diet

Is there any relationship between Papaya and Cancer?

Welcome back to the new step of becoming healthy. 😀 As we all know our diet keeps us most healthy in life. Fruits and vegetables are important in daily diet. Papaya is also great fruit for the body. Papaya is a fleshy fruit with a rapid pulp softening during ripening. Dietary fiber are generally considered carbohydrates that are incompletely processed by human digestive enzymes but … Continue reading Is there any relationship between Papaya and Cancer?