Fastest Growing Health Problems – Stress, Anxiety & Depression

Not Unknown Problems, Right? No one is spared, Everybody once suffers from these conditions. Also it is contagious hence growing faster and comes under fastest growing health problems. As stated by the World Health Organization (WHO), 322 million individuals worldwide were affected by Depression in 2015 -- 4.4 percentage of the world's inhabitants. In the…

Why You consume Soft drinks?

Hello buddies, Hope you all are getting healthy knowledge from my blog. Must read & share all the post if you are interested to be health and make your community healthy. Today's talk is about Soft Drinks. Why you consume soft drinks? You really love them, Are you sure ? You love them as a…

Are you sprinkling Salt or Plastic ?

Hello Readers,  Coming back after so long with this post ,  An eye opener post.  Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today's information is on Salt, the…

Save your Children from STRESS…

Stress is very common condition. You can see it in every human being. There is no one who haven't deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc. Being an adult you can understand what is stress in your feeling and…

Fiber Rich Foods For Daily Consumption.

What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can…

Q & A about your Heart

I came across this useful information about Heart-Health through one of my professor's Facebook page , thus I thought I should share it with you all guys. Just go through it, it is very beneficial. A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore, was arranged by WIPRO for its employees. The…

ALERT for NIGHT OWLS

Night owl - A person who is habitually active or wakeful at night. Lark - A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But…

Coffee Coffee and Coffee

Coffee is the one of the most common consumed beverages worldwide and have positive health benefits. Today I am sharing all great benefits of drinking coffee daily. People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People…

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more…

Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women's loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength…