Coffee is the one of the most common consumed beverages worldwide and have positive health benefits.
Today I am sharing all great benefits of drinking coffee daily.
People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People who consumed a cup of coffee a day were 12 percent less likely to die compared to those who didn’t drink coffee. This association was even stronger for those who drank two to three cups a day – 18 percent reduced chances of death.
Coffee contains a lot of antioxidants and phenolic compounds that play an important role in cancer prevention. Coffee may also increase elimination of steroids. Whether you like your coffee black, decaf, half-caff or even instant, feel free to drink up. Coffee consumption decreases the risk of colorectal cancer. Caffeine alone is not responsible for coffee’s protective properties.
“The levels of beneficial compounds per serving of coffee vary depending on the bean, roast and brewing method.“said Stephanie Schmit, PHD, MPH.
(All information are based on the scientific studies.)
Conclusion : COFFEE CAN BE INCORPORATED INTO A HEALTHY DIET & LIFESTYLE.
Happy World Health Day
☺ Stay Healthy , Stay Happy ☺