Cardiovascular Health, DIABETES, Fitness, HEALTH, Healthy diet

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that ‘Eat less than your Hunger at a time.’ But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more than adequate) for your healthy life. Science behind this is here….

Calorie Restriction (CR) is a dietary intervention with potential benefits for healthspan improvement & lifespan extension.

The effects of calorie restriction on humans showed that cutting calorie intake by 15% for 2 years slowed aging and metabolism and protected against age-related disease.

Calorie Restriction decreased systemic oxidative stress, which has been tied to age-related neurological conditions such as Alzheimer’s and Parkinson’s disease as well as cancer , diabetes, and others.

“Restricting calories can slow your basal metabolism, an if by-products of metabolism accelerate aging processes, calorie restriction sustained over several years may help to decrease risk of chronic disease and prolong life.”says Leanne M.Redman, associate professor of Clinical Sciences at Pennington Biomedical Research in Baton Rouge, LA.

Hope you all are getting what I am conveying too you all. Do comments below your thoughts about the blog.



13 thoughts on “The less you eat , The longer you live.”

  1. Great post! Most diseases are brought about by the kind of food we eat and at what rate.

    *reminds me of a lecturer who told us that exercise makes someone grow old faster. His explanation was valid though. It made sense (at least biologically)*

    Liked by 2 people

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