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EXERCISES Fitness HEALTH weight loss

5 Best At Home Workout Exercises to Reduce Belly Fat

5 Best At-Home Exercises to Reduce your Belly Fat. You can do these 20 minute workout at home so easily to keep your self active and fit, It also helps to make your core strong 7 reduces belly fat.

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Fitness HEALTH Health Tips Healthy diet

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your […]

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Fitness HEALTH Healthy diet

All time Favorite – Summer Cooler Drink

Who don’t like summer cooler drinks in these Hot Days …? Tell me what’s your favorite drink….. these days? I am sharing today a very very basic drink which you can make from only 2-3 ingredient & it is also an easy and quick recipe. What do you expect to make from 2-3 ingredients? Guess…. […]

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Disability Environmental Science Fitness Geriatric Health HEALTH Healthy diet Maternal health Mental health weight loss

April Invitations 2019

Open Invitation to all ….

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Cardiovascular Health EXERCISES Fitness HEALTH Healthy diet Kidney health

Why You consume Soft drinks?

Hello buddies, Hope you all are getting healthy knowledge from my blog. Must read & share all the post if you are interested to be health and make your community healthy. Today’s talk is about Soft Drinks. Why you consume soft drinks? You really love them, Are you sure ? You love them as a […]

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Blood pressure Cardiovascular Health Environmental Science Fitness Geriatric Health HEALTH Healthy diet

Are you sprinkling Salt or Plastic ?

Hello Readers,  Coming back after so long with this post ,  An eye opener post.  Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today’s information is on Salt, the […]

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Fitness Geriatric Health HEALTH Healthy diet

An Orange a day is as important as an Apple a day for your Health, Why?

Read inside for details….

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Fitness HEALTH Healthy diet Infant health Maternal health

Do you Know How Vitamin C can protect your Newborn Babies?

Hello my healthy readers …. Came with a very informative post today. Hope you all will spread awareness on this issue. Participate with me to make a healthy community and share it with your family and friends. The post most importantly focuses on the women who are smokers and can’t quit their smoking during pregnancies. […]

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Fitness HEALTH Healthy diet weight loss

Quick Protein Snack

Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong. Actually It is made from the leftover […]

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Fitness HEALTH

Stay Hot, Stay Healthy.

Hello , My healthy community. What do you think about post through the title?  Looking Hot makes you healthy? Really? No way I am not at all talking about looking Hot, I am just talking about to be Hot ( body temperature). Not telling to get fever, lol. We usually have the normal body temperature […]