The Thyroid is the most common condition happening nowadays. Thyroid mainly occurs due to an unhealthy and undisciplined lifestyle. An unhealthy lifestyle and bad habits cause irregularity of hormones and thus thyroid hormone imbalance causes weight gain or weight loss and so many other problems. The thyroid is of two types. Hypothyroidism & Hyperthyroidism. In […]
Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]
The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. Digestion Filtration Metabolism & Detoxification Protein Synthesis Storage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, […]
Happy International Yoga Day 2021
5 Best At-Home Exercises to Reduce your Belly Fat. You can do these 20 minute workout at home so easily to keep your self active and fit, It also helps to make your core strong 7 reduces belly fat.
Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your […]
Who don’t like summer cooler drinks in these Hot Days …? Tell me what’s your favorite drink….. these days? I am sharing today a very very basic drink which you can make from only 2-3 ingredient & it is also an easy and quick recipe. What do you expect to make from 2-3 ingredients? Guess…. […]
Open Invitation to all ….
Hello buddies, Hope you all are getting healthy knowledge from my blog. Must read & share all the post if you are interested to be health and make your community healthy. Today’s talk is about Soft Drinks. Why you consume soft drinks? You really love them, Are you sure ? You love them as a […]
Hello Readers, Coming back after so long with this post , An eye opener post. Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today’s information is on Salt, the […]