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Fitness HEALTH Mental health YOGA

5 Best Yoga Poses for Mental Wellbeing

Mental Well-being is very important nowadays. Everyone is facing stressful situations most of the time. Except for Sleeping hours, almost every time people face stress to some extent. Handling stress became a new trend. People have explored several ways to handle stress in daily life. That several ways include binge eating for a few, doing […]

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Alcohol EXERCISES Fitness Geriatric Health HEALTH Health Tips Liver Health weight loss

How exercise can help to keep your Liver Healthy?

The liver is your largest internal organ, it has a number of vital functions. There are 5 major functions of the liver. Digestion Filtration Metabolism & Detoxification Protein Synthesis Storage of Vitamins & Minerals The worldwide fact is that exercise works wonders for health & wellbeing. Exercise helps to make you feel happy, and stress-free, […]

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Fitness HEALTH YOGA

International Yoga Day 2021

Happy International Yoga Day 2021

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EXERCISES Fitness HEALTH weight loss

5 Best At Home Workout Exercises to Reduce Belly Fat

5 Best At-Home Exercises to Reduce your Belly Fat. You can do these 20 minute workout at home so easily to keep your self active and fit, It also helps to make your core strong 7 reduces belly fat.

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Fitness HEALTH Health Tips Healthy diet

Top Super Foods for Health and Fitness

Hey Folks ! Hope your 2020 start is awesome. Wish you all a very happy new year 2020, be blessed with joy and success. Prolonged break for this space was not planned, but will try to be regular now. Enjoy reading, implement in your life & spread the knowledge cause ultimately it will reduce your […]

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Fitness HEALTH Healthy diet

All time Favorite – Summer Cooler Drink

Who don’t like summer cooler drinks in these Hot Days …? Tell me what’s your favorite drink….. these days? I am sharing today a very very basic drink which you can make from only 2-3 ingredient & it is also an easy and quick recipe. What do you expect to make from 2-3 ingredients? Guess…. […]

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Disability Environmental Science Fitness Geriatric Health HEALTH Healthy diet Maternal health Mental health weight loss

April Invitations 2019

Open Invitation to all ….

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Cardiovascular Health EXERCISES Fitness HEALTH Healthy diet Kidney health

Why You consume Soft drinks?

Hello buddies, Hope you all are getting healthy knowledge from my blog. Must read & share all the post if you are interested to be health and make your community healthy. Today’s talk is about Soft Drinks. Why you consume soft drinks? You really love them, Are you sure ? You love them as a […]

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Blood pressure Cardiovascular Health Environmental Science Fitness Geriatric Health HEALTH Healthy diet

Are you sprinkling Salt or Plastic ?

Hello Readers,  Coming back after so long with this post ,  An eye opener post.  Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today’s information is on Salt, the […]

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Fitness Geriatric Health HEALTH Healthy diet

An Orange a day is as important as an Apple a day for your Health, Why?

Read inside for details….