Relaxing Reiki : A Quick nap during a Day

Hello beautiful Souls..  I hope and pray that you always be blessed with positive energy within & around you. I am practicing reiki since 2012 & this year I found something new about it. It is very usual with any reiki practitioner, but I found it later so sharing it with you today. Whenever I feel tired and I thought I need some more sleeping … Continue reading Relaxing Reiki : A Quick nap during a Day

Save your Children from STRESS…

Stress is very common condition. You can see it in every human being. There is no one who haven’t deal with the stress once in a lifetime. Most of the time Stress occurs because of the situations, post-traumatic , hormonal imbalance, etc. Being an adult you can understand what is stress in your feeling and how to deal with it. But in case of children, … Continue reading Save your Children from STRESS…

Does your Child suffering from Childhood Obesity ?

The changing dietary practices and sedentary lifestyle have led to an increased prevalence of childhood obesity in the 6 to 12 year age group children in India. Obesity is one of the major health problem worldwide. Childhood obesity is a health issue seen in both developed and developing countries. According to the World Health Organisation (WHO), obesity is defined as abnormal or excessive fat accumulation … Continue reading Does your Child suffering from Childhood Obesity ?

Do you Know How Vitamin C can protect your Newborn Babies?

Hello my healthy readers …. Came with a very informative post today. Hope you all will spread awareness on this issue. Participate with me to make a healthy community and share it with your family and friends. The post most importantly focuses on the women who are smokers and can’t quit their smoking during pregnancies. Women should put priority to quit smoking during pregnancy. Women … Continue reading Do you Know How Vitamin C can protect your Newborn Babies?

Fiber Rich Foods For Daily Consumption.

What is fiber? Dietary fiber is the indigestible portion of food derived from plants. There are two types of fiber – Soluble fiber which dissolves in water, it slows down digestion & Insoluble fiber helps in smooth and ease defecation. Usually we should consume foods which are high in fiber daily. So that we can prevent any health problems related to constipation, indigestion and all. … Continue reading Fiber Rich Foods For Daily Consumption.

Q & A about your Heart

I came across this useful information about Heart-Health through one of my professor’s Facebook page , thus I thought I should share it with you all guys. Just go through it, it is very beneficial. A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore, was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone. … Continue reading Q & A about your Heart