Hello Readers, Coming back after so long with this post , An eye opener post. Always love to share healthy information and here again with that. Presently every food contains some unwanted unhealthy nutrients. either to keep them fresh for long or during their production/manufacturing or for taste betterment. Today’s information is on Salt, the basic needed ingredient in almost every meal. Over 90% of … Continue reading Are you sprinkling Salt or Plastic ?
I came across this useful information about Heart-Health through one of my professor’s Facebook page , thus I thought I should share it with you all guys. Just go through it, it is very beneficial. A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore, was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone. … Continue reading Q & A about your Heart
Hello, lovely and (hope so) healthy readers….. So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and support to my blog. Cause at the end you are … Continue reading 1ST BLOGIVERSARY + GIVEAWAY
Yogurt is the best food for all. We can consume it at any time. Definition – Yogurt is a food produced by bacterial fermentation of milk. Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide but may also be a major cause of cardiovascular health … Continue reading Heart-Health with Yogurt
Over the past couple of years, scientists at University of Eastern Finland have shown that Sauna bathing is associated with a variety of health benefits. Through this latest research they investigated physiological mechanism through which the heat exposure of sauna may influence a person’s health. Heat Therapy has been suggested to improve cardiovascular function & so the latest studies suggest beneficial effects of sauna bathing … Continue reading Scientist found why Sauna bathing is Good for your health
This is something to live with and manage your High Blood pressure. DASH Diet Small changes can have great impact on your health. Here are few tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. The diet is simple: Eat more fruits, vegetables and low fat dairy foods Eat more whole-grain foods, fish, poultry, nuts. Limit sodium … Continue reading DASH Diet..
#hypertension #highbloodpressure #health Hi Friends.. Happy monsoon to my Indian Followers… I am so happy with monsoon season… It brings so much natural beauty of land & pure fresh atmosphere. Today I have a topic to share with you is of course related to health because it’s a health blog…. 👷 The Most common condition in nowadays ; High blood pressure. Most of the elderly … Continue reading Let’s get some knowledge of Hypertension…