The prescription for regaining energy is to balance things out. This sequence is designed to both slow things down to honor the exhaustion, and to rev up certain aspects of the practice to elevate mood. Remember we are not looking to feel like we’re amped up on ten cups of coffee. Sustainable energy is a… Continue reading Yoga Poses Which Help You To Provide Energy
Tag: internationalyogaday
International Yoga Day 2021
Happy International Yoga Day 2021
Birds / Animal Yoga Poses |Prashasti Patel
On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.