Birds / Animal Yoga Poses |Prashasti Patel

On International Yoga Day 2020, here is my contribution to inspire you all. Birds and Animal Asanas by Prashasti Patel. Stay healthy, Stay safe.

Hey my healthy community, how are you all? Recently I have participated on Yoga Challenge called BirdsorAnimalAsanas for 7 days on Instagram. It was such a fun and improving experience for me.

INTERNATIONAL YOGA DAY 2020 is coming this month, hope you are doing relaxing yoga or energy boosting yoga in your routine.

Presenting here my tried Bird & Animal Poses here… I know I am still on the improvement path but you can appreciate where ever I am right now in progress level. Everything I posed in this Challenge was attempted for the first time except the Pegion Pose Variation.

Keep your Eyes rolling down…

Dolphin Pose

Pegion Pose & Tiger Pose

Flamingo Pose & Lizard Pose

Eagle Pose Variation with Fish Pose

Heron Pose

Bird of Paradise Pose

Flying Butterfly Pose

My favorite pose till now in all the poses I have performed/tried.

This was just a trailer, I am improving myself everyday. The progress you can see on my Instagram where I post about Yoga poses frequently. Hope to see you there. Lots of love and stay safe.

I also train people Online now a days. If you guys want to join contact me at or You can visit the Center if you stay in Ahmedabad, Gujarat.

Thank You,

Prashasti Patel

By Prashastii Patel

Dr. Prashastii Patel is a Physical Therapist & a certified fitness trainer. Being in the medical field, she loves to share information and knowledge about Health, Fitness and Wellness here on this blog. Dr. Prashasti Patel is the Founder of Kaushalyam Fitness & Wellness Center. She also runs another blog in the category of Fashion, Beauty & Lifestyle. She has also done master in Reiki Healing. She treats people with Reiki also.

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