International Yoga Day 2021

Happy International Yoga Day 2021

Wish you a happy International Yoga Day 2021. The Theme for this year is “Yoga at Home and Yoga with Family”. The corona pandemic made all of us celebrate every event and occasion at home and virtually, so the theme for Yoga Day 2021 is also about doing yoga with family at home safely.

Yoga is something that gives you feel-good moments in yoga class as well as throughout the day. When someone wants to work on the flexibility of body and peace of mind, should go for yoga practice.

Yoga is an immense science, practising asanas and pranayamas are just a part of it. The change starts when you start your journey of yoga. It helps to cleanse your body, mind and soul gradually. The deep involvement in Yoga leads to spiritual awakening.

Being a yogi and yoga guru, I love to change people’s lives physically, mentally and spiritually. Bringing peace in someone’s life is too difficult during the present situation of the corona pandemic and busy stressful lifestyle.

International Yoga Day 2021

Yoga – Pranayama and breathing exercises helped a lot in Covid patients and their family members, by increasing lung capacity and reducing stress levels. I also noticed who are a regular practitioner of yoga have least affected by Covid. The corona is not over yet and the third wave is expected to come in the next 2-3 months, I would advise incorporating yoga in your daily routine as a preventive measure. If you know yoga properly then practice it at home by yourself. If you don’t know or any other member of your family wants to learn and practice yoga they can contact me at Kaushalyam. I conduct online as well as offline yoga classes. You can also visit my Social Media Accounts for more details, Instagram & Facebook.

By Prashastii Patel

Dr. Prashastii Patel is a Physical Therapist & a certified fitness trainer. Being in the medical field, she loves to share information and knowledge about Health, Fitness and Wellness here on this blog. Dr. Prashasti Patel is the Founder of Kaushalyam Fitness & Wellness Center. She also runs another blog in the category of Fashion, Beauty & Lifestyle. She has also done master in Reiki Healing. She treats people with Reiki also.

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