Blood pressure

DASH Diet..

This is something to live with and manage your High Blood pressure. DASH Diet Small changes can have great impact on your health. Here are few tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. The diet is simple: Eat more fruits,  vegetables and low fat dairy… Continue reading DASH Diet..

Blood pressure

Let’s get some knowledge of Hypertension…

#hypertension #highbloodpressure #health Hi Friends.. Happy monsoon to my Indian Followers... I am so happy with monsoon season... It brings so much natural beauty of land & pure fresh atmosphere. Today I have a topic to share with you is of course related to health because it's a health blog.... 👷 The Most common condition… Continue reading Let’s get some knowledge of Hypertension…