This is something to live with and manage your High Blood pressure. DASH Diet Small changes can have great impact on your health. Here are few tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. The diet is simple: Eat more fruits, vegetables and low fat dairy… Continue reading DASH Diet..
#hypertension #highbloodpressure #health Hi Friends.. Happy monsoon to my Indian Followers... I am so happy with monsoon season... It brings so much natural beauty of land & pure fresh atmosphere. Today I have a topic to share with you is of course related to health because it's a health blog.... 👷 The Most common condition… Continue reading Let’s get some knowledge of Hypertension…
Hi.. everyone. I have nominated for the LIEBSTER AWARD by Nathprasad Dhanavat. Thank you so much for this nomination... Your blog contains good reading material which is many a times so inspiring 👍. I would recommend my followers to check out his blog. The rules of this award : 1. Acknowledge the blog who nominated you… Continue reading Got the Liebster Award nomination…
I consider Farmers as a main Heroes on Earth who work for us. They do farming obviously for their family survival but their work is so much important for us also.. by the help of them we are able to eat.... we can feed our family. As an awareness for their presence, their life,… Continue reading Main Heroes of Earth 🌱: Farmers
#InternationalYogaDay #yoga #relaxation #health Hi friends , coming up with some knowledge of Yoga. Yoga mean to be centred / focused in whatever you do.. Yoga in general makes you relax, calm & healthy. Firstly introduced by Yoga Guru Patanjali; How intelligent he was at that time? we just can't imagine it... Yoga is a miracle… Continue reading YOGA : A beautiful gift by Guru Patanjali
Move on! #save the environment. Fresh and live air surround, Peace in party still a sound. This sound is very pleasant, Because there is no pollutants. Wide variety of creature, They all live in the nature. Seeing their vivid picture, I felt the most pleasure. Look at the silver snow, Seems like colourful rainbow. Its… Continue reading Wake up People… Environment is for Us.
#World Milk Day 🍼 Milk is an important part of our diet. Milk is our first diet after birth that is through breastfeeding , afterwards we begin to consume cow's milk or buffalo's milk. Some people are so much addicted to the milk while on other hand there are a lot of people who don't… Continue reading Must have in your Daily Diet : MILK
Face is something which shows all your expressions and we can't hide that. If you are happy inside your face & body will show that naturally. This cleanup routine is must for today's stressful life.. because stress causes so much complications for our skin and hair... so to prevent that you should try this. You… Continue reading Must do this Face Cleanup Routine…
Summer brings so much fun for enjoying at beaches, holidays with family, outing with friends... But unfortunately, the undesirable result is visible within a few days - a tanned skin. I am giving the solution for your tanned skin which you can do at home easily. Easy & Effective 5 home remedies are: 1. Lemon… Continue reading 5 Home Remedies to remove TANNING Easily
#Mother'sday #healthymother Hi friends , today I am sharing some healthy advice for you to take care of your mother. On upcoming mother's day you should give a gift of good health to your mom. So here I am talking about some essential health check ups for your mom ( age around 40 & above… Continue reading Gift your Mom a good health on this mother’s day