Blood pressure, Cardiovascular Health, Fitness, Healthy diet

Heart-Health with Yogurt

Yogurt is the best food for all. We can consume it at any time. Definition - Yogurt is a food produced by bacterial fermentation of milk.  Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide… Continue reading Heart-Health with Yogurt

Fitness, Healthy diet

Broccoli – Beans Rice

Healthy eating is all what we need to be healthy. Sharing new recipe which I have tried. Broccoli - Beans Rice as the name suggest consist of broccoli and beans . For rice you can make a choice between white rice or brown rice. Brown rice is more healthier than white rice. Ingredients : 1… Continue reading Broccoli – Beans Rice

Fitness, Healthy diet, weight loss

Paneer Veg. Roll – Quick & Easy Recipe

Ready to share another healthy snack recipe. As the name suggest paneer and vegetables , everything is healthy. Let's move to the recipe. Ingredients : (serves 2 person) 1 medium size capsicum 1 medium size carrot 1 medium size onion 3 tbsp Olive oil Salt, Red chilly powder, Turmeric powder 80 gms of Paneer 2… Continue reading Paneer Veg. Roll – Quick & Easy Recipe

Blood pressure, Cardiovascular Health, Fitness

Scientist found why Sauna bathing is Good for your health

Over the past couple of years, scientists at University of Eastern Finland have shown that Sauna bathing is associated with a variety of health benefits. Through this latest research they investigated physiological mechanism through which the heat exposure of sauna may influence a person's health. Heat Therapy has been suggested to improve cardiovascular function &… Continue reading Scientist found why Sauna bathing is Good for your health