Yogurt is the best food for all. We can consume it at any time. Definition - Yogurt is a food produced by bacterial fermentation of milk. Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide… Continue reading Heart-Health with Yogurt
Healthy eating is all what we need to be healthy. Sharing new recipe which I have tried. Broccoli - Beans Rice as the name suggest consist of broccoli and beans . For rice you can make a choice between white rice or brown rice. Brown rice is more healthier than white rice. Ingredients : 1… Continue reading Broccoli – Beans Rice
Hi Lovely souls , Hope you all are doing well. What really makes your day fruitful and your body healthy ? Is that someone special's face or message or morning tea/coffee ? You may choose one or two things from the options but all you need to know that to make your day fruitful and… Continue reading What’s in your first meal?
Ready to share another healthy snack recipe. As the name suggest paneer and vegetables , everything is healthy. Let's move to the recipe. Ingredients : (serves 2 person) 1 medium size capsicum 1 medium size carrot 1 medium size onion 3 tbsp Olive oil Salt, Red chilly powder, Turmeric powder 80 gms of Paneer 2… Continue reading Paneer Veg. Roll – Quick & Easy Recipe
As considering whole body we care all about it, but sometimes we neglect to take care of our nails. Our nails are as important as everything else in the body. Thus we have to keep them healthy. What you say? Coming up with nutrients needed for healthy nails and some deficiency of vitamins and minerals… Continue reading What needs your Nails?
Have a delicious juice in Winter
Over the past couple of years, scientists at University of Eastern Finland have shown that Sauna bathing is associated with a variety of health benefits. Through this latest research they investigated physiological mechanism through which the heat exposure of sauna may influence a person's health. Heat Therapy has been suggested to improve cardiovascular function &… Continue reading Scientist found why Sauna bathing is Good for your health