Immunization Week #vaccinesWork

An estimated 19.5 million infants worldwide are still missing out on basic vaccines.

So we are going to take some knowledge on immunization – vaccines today. World Health Organization held the campaign this year in relation of Immunization week. They also have a Quiz section on their website – You can get some more detailed knowledge about vaccines, how it works, in which disease it works & its effectiveness. Most of the facts I am sharing with you all here, so keep reading.

Immunization is the process where by a person is made immune or resistant to an infectious disease, typically by the administration of a vaccine. Vaccines stimulate the body’s own immune system to protect the person against subsequent infection or disease.

Immunization prevents illness, disability & death from vaccine-preventable diseases including cervical cancer, diphtheria, hepatitis B, measles, mumps, pertusis (whooping cough), pneumonia, polio, rotavirus diarrhoea, rubella and tetanus.

WORLD IMMUNIZATION WEEK [ 24 to 30 April,2018 ] is celebrated in the last week of April – aims to highlight the collective action needed to ensure that every person is protected from vaccine-preventable diseases. This year’s theme : “Protected together, #vaccinesWork”, encourages people at every level from donors to the general public to go further in their efforts to increase immunization coverage for the greater good.


More than Facts we have lots of scientist worldwide who tries different studies – researches for our health, for our future generations, a new research study reports that a vaccine delivered as ultrafine nasal spray was found to limit or prevent peanut allergy symptoms in mice. This study is the first step in potentially developing a vaccine to treat food allergies in humans. There are also so many researches going on to treat and prevent tumors through immunotherapy.

Be aware what is happening related to health sciences – Take care of your & your family’s health. Prevention is better than cure – that is what the immunization does.

Thank you for being here.

STAY HEALTHY, STAY HAPPY.

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ALERT for NIGHT OWLS

Night owl – A person who is habitually active or wakeful at night.
Lark – A person who habitually gets up early and feels energetic early in the day.

We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But that affect through out your life. Ayurveda has given ideal time for sleep i.e. 10 p.m. to 4 a.m. which is best for your body and mind. Medical Science has also proven that late night sleeping is associated with many diseases and disorders.

In today’s generation it is most common thing, I don’t think we should mention it as a problem cause It has became a habit now (by choice). Reasons behind that vary on what type of person you are , Students have to be awake for studies – exams , same way job workers has also some deadlines for completion of work , some people just spend time on social media till late night. Eveningness is also associated with unhealthy diet habits (more fat intake) which leads to increase risk of cardiometabolic diseases. In geriatrics eveningness is associated with depression and mood disorders.

Late night persons also experience greater “social jetlag”, which is caused by going to bed and waking up later on non-working days compared to working days. Greater social jetlag is also associated with overweight.

People who wake up late have an internal biological clock that doesn’t match their external environment. Ultimately it may results in to long term problems – increase prevalence of wide variety of diseases or disorders, including diabetes, psychological, neurological, respiratory and gastrointestinal/abdominal disorders.
Night owls have 10% higher risk of dying sooner than larks according to a study from Northwestern Medicine and University of Survey in UK.

Continue reading “ALERT for NIGHT OWLS”

5 MUST DO EXERCISES FOR OFFICE WORKERS

HI, everyone. How are you all? How many of you go to the Office ? Most of you, I think….. therefore I have some super quick exercise options for you while working in the office. We generally thinks that table work is best to earn money than doing physical hard-work, Right? I know every one is doing hard-work up to their capacities, but that became most of the mental hard-work. There are very few educated people out there who do physical hard-work in their job. Table working people are may be conscious about their health and may be taking a morning or night walk after dinner or youngsters may have joined Gym.

There are very few people who thinks about their health and fitness when their age is on peak to earn lots of money so usually they spend lots of time into offices. Every thing is important in life , Money and Health – Fitness. So never focus only on money when you are capable of taking care of your health and prevent many complications/diseases. 

5 MUST DO EXERCISES when you are in the office. 

  1. Starting from the head. Move your head side-to-side , up-down and rotate in clockwise and anti-clockwise. These will relaxes your neck muscles.
  2. Rotate your self from your waist side-to-side while sitting. These will give a good stretch to your back muscles.
  3. Take a walk for washroom or up to canteen to have some water.
  4. Move your feet in upward direction to stretch calf muscles.
  5. If you do work related to typing then you must give a stretch to finger muscles. Move fingers upside and down at wrist joint. Rotate your wrist in both clockwise and anti-clockwise directions.

These are some basic stretching exercises for people who can’t find time for their fitness out of the offices.

Thank you for Reading.

STAY HEALTHY, STAY HAPPY.

Coffee Coffee and Coffee

Coffee is the one of the most common consumed beverages worldwide and have positive health benefits.

Today I am sharing all great benefits of drinking coffee daily.

People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People who consumed a cup of coffee a day were 12 percent less likely to die compared to those who didn’t drink coffee. This association was even stronger for those who drank two to three cups a day – 18 percent reduced chances of death.

Coffee contains a lot of antioxidants and phenolic compounds that play an important role in cancer prevention. Coffee may also increase elimination of steroids. Whether you like your coffee black, decaf, half-caff or even instant, feel free to drink up. Coffee consumption decreases the risk of colorectal cancer. Caffeine alone is not responsible for coffee’s protective properties.

The levels of beneficial compounds per serving of coffee vary depending on the bean, roast and brewing method.“said Stephanie Schmit, PHD, MPH.

(All information are based on the scientific studies.)

Conclusion : COFFEE CAN BE INCORPORATED INTO A HEALTHY DIET & LIFESTYLE.

Happy World Health Day

☺ Stay Healthy , Stay Happy ☺

APRIL INVITATIONS

Hello, Healthy people

Today I am going to invite all my readers. I am planning to post all the guest posts this April. So I am starting this #Aprilinvitations from this April2018. I have a good plan related to this thing. Hope you all will co-operate. This is a great opportunity to me and all of my readers to reach a great audience. And specially for beginners (newbloggers).

Now, I would invite the posts related to Health , Healthy lifestyle ,Exercising, Diet, Healthy food , Healthy recipes, Environmental awareness poetry, Anything else related to health. You can also share your treatment stories or your family’s treatment stories.

Requesting all my readers to participate. You have to share your article / story / poetry to my email address – sytlewedsfashion@gmail.com. with your descriptive profile. ( Name, Type of blogger, How much time you have spent in the blogging world?, What else you do other than blogging?, etc.)

I am going to make the posts professionally so above informations will be required. Would love to get your posts soon. Do share it especially to new bloggers in your contacts.

I think I have a good interactions with some of my blogger friends so would like to invite them personally and all others are also invited.

Not at all compulsory but if you are thinking about any different topic to share than why not this all topics? Do share them at mail.

STAY HEALTHY, STAY HAPPY

Healthy & Tasty Paneer Tikka

Sipping coffee and thinking that let me share last night’s dinner dish with you all. Who doesn’t love tasty and healthy dish? I know many people don’t like healthy dishes cause they don’t contain full flavours of ghee , oil , butter and lots of masalas… which doesn’t satisfy taste buds 😃. But I know who loves healthy dishes will mostly don’t care about taste . Although you have to make it tasty.

So last night I decided to make paneer tikka ; easy , tasty & healthy dish. When I made it first time my mom just loved it. So thought let me give surprise her  today also.

Let’s go into recipe now ,

Ingredients :

  • Onion – 2 medium sized
  • Green pepper – 1 large
  • Tomato – 2 medium sized
  • Curd -2 tbsp
  • Coriander powder -1 1/2 tsp
  • Turmeric powder -1 tsp
  • Red chilly powder -2 1/2 tsp
  • Salt – as per taste.
  • Lemon juice -1 tsp
  • Paneer – 150 gm in long slab
  • Olive oil – 2 tbsp

Recipe:

  • Chop all vegetables in big square shape
  • Cut paneer in a square shape.
  • Now take bowl , add curd into it & add all the dry masalas and salt into it. Mix it well. Now add 1 tsp of oil and lemon juice in it. Mix well.
  • Add all the veges and paneer into that. Mix all of them so that all vegetables and panner get coated completely.
  • Refrigerate it for an hour.
  • Now get them out and place in a barbecue skewers in colorful manner.
  • Take a nonstick flat pan, add oil into that , place skewers in that and coat vegetables and paneer above using a brush with leftover oil in pan. Add lemon juice drop on the vegetables and paneer.
  • Let it barbecue for 10 to 15 mins. Keep changing sides and coat with oil.
  • Ready to serve. Yummy tasty & healthy paneer tikka.

P.S. – Remove all water out of the curd before making it. – You can also use oilve oil spray for coating. – You can also add chat masala or garam masala into curd.

Enjoy the recipe. Leave your comments below.

☺ STAY HEALTHY, STAY HAPPY ☺

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that ‘Eat less than your Hunger at a time.’ But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more than adequate) for your healthy life. Science behind this is here….

Calorie Restriction (CR) is a dietary intervention with potential benefits for healthspan improvement & lifespan extension.

The effects of calorie restriction on humans showed that cutting calorie intake by 15% for 2 years slowed aging and metabolism and protected against age-related disease.

Calorie Restriction decreased systemic oxidative stress, which has been tied to age-related neurological conditions such as Alzheimer’s and Parkinson’s disease as well as cancer , diabetes, and others.

“Restricting calories can slow your basal metabolism, an if by-products of metabolism accelerate aging processes, calorie restriction sustained over several years may help to decrease risk of chronic disease and prolong life.”says Leanne M.Redman, associate professor of Clinical Sciences at Pennington Biomedical Research in Baton Rouge, LA.

Hope you all are getting what I am conveying too you all. Do comments below your thoughts about the blog.

☺ STAY HEALTHY, STAY HAPPY ☺

Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility.

Menopause, with its decline in estrogen level , speeds a women’s loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength in older people are major contributors to increased illness, reduced quality of life and higher death rates.

The Mediterranean diet has been linked to a lower risk of heart disease, diabetes, cancer and certain other chronic diseases.

A new study of post menopausal women in Brazil finds that a Mediterranean diet is also beneficial for an older women’s bones and muscles. The researchers reported finding higher bone mass and muscle mass in postmenopausal women who adhered to a Mediterranean diet than those who did not. This way of eating involves a high intake of fruits and vegetables, grains, potatoes, olive oil and seeds; moderately high fish intake; low saturated fat, diary and red meat consumption; & regular but moderate drinking of Red wine.

Mediterranean diet could be useful as nonmedical strategy for the prevention of osteoporosis and fractures in postmenopausal women.

Hope you all are getting knowledge through my blog.

☺ STAY HEALTHY, STAY HAPPY ☺

1ST BLOGIVERSARY + GIVEAWAY

Hello, lovely and (hope so) healthy readers….. So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and support to my blog. Cause at the end you are becoming healthy and quiet knowledgeable about your health or health of your family and friends.

I am using an olive oil spray since a year now. It is a bit famous in US , Canada , most of the countries than India. In India every one loves the tasty food no matter it’s healthy or not…. Though many regular gym persons , celebs , models and healthy people nowadays know and use the olive oil in their daily life. I know olive oil is not affordable in India for middle class families. But here I come for you all, giving an affordable product information.

Cooking sprays are not famous for daily usage in home I think, I haven’t seen or listen about using cooking sprays surrounding me. Spray gives less amount of oil than the spoon. Cooking sprays are best to cook parathas , omelet , salad, tikkas, cutlet and  also curries. I am using olive oil spray for everything I mentioned above but most commonly in making of an Omelet & roasting the breads. This prevents use of so much amount of unhealthy oil and butter.

If you all want to start a healthy life now than here is link for the products …Spraylite have a variety of cooking sprays like natural, olive oil, butter flavor, coconut oil, rice bran oil. For every individual they have choice. Start using these and control your oil intake which is the best decision for your Health.

Links are here to buy your favorite cooking spray :

Do participate in the GIVEAWAY for getting 1 free : Follow me on Instagram and tell your  favorite recipe with the use of olive oil . (in Instagram Comments).

STAY HEALTHY , STAY HAPPY.

Aware about the Triple Combination?

Happy Women’s Day to all my readers .

Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research  gives a different recipe to protect against Heart attacks.

A team of researchers at the Technion-Israel Institute of Technology , led by Professor Michael Aviram of the Rappaport Faculty of Medicine and Rambam Medical Center, has discovered that the combination of Pomegranate juice and Dates along with their pits provide maximum protection against atherosclerosis (hardening of arteries / plaque formation) which can cause a heart attack or stroke. The findings were  published in A Journal of The Royal Society of Chemistry. 

Natural antioxidants helps to reduce the risk of heart attack. Antioxidants of pomegranate juice helps to reduce oxidative stress while antioxidants of dates inhibit oxidation of LDL [i.e – bad cholesterol] and stimulate the removal of cholesterol from the lipid-laden arterial cells.

People at high risk for cardiovascular disease, as well as healthy individual could benefit from consuming the combination of half a glass of pomegranate juice (4 ounces), together with 3 dates. Ideally the pits should be ground up into a paste and eaten as well, but even without pits, the combination is better than either fruit alone.

Highly recommended for cardiac patients, with the above mentioned proportion.

Stay healthy ,  Stay happy.