Fitness, HEALTH, Immunization, Infant health, Maternal health

Immunization Week #vaccinesWork

An estimated 19.5 million infants worldwide are still missing out on basic vaccines. So we are going to take some knowledge on immunization – vaccines today. World Health Organization held the campaign this year in relation of Immunization week. They also have a Quiz section on their website – You can get some more detailed… Continue reading Immunization Week #vaccinesWork

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Cardiovascular Health, Fitness, HEALTH, Healthy diet, Mental health, weight loss

ALERT for NIGHT OWLS

Night owl - A person who is habitually active or wakeful at night. Lark - A person who habitually gets up early and feels energetic early in the day. We all know that sleeping at late night causes lots of disadvantages. And that disadvantages are not temporary what we feel on next day morning. But… Continue reading ALERT for NIGHT OWLS

EXERCISES, Fitness, HEALTH

5 MUST DO EXERCISES FOR OFFICE WORKERS

HI, everyone. How are you all? How many of you go to the Office ? Most of you, I think..... therefore I have some super quick exercise options for you while working in the office. We generally thinks that table work is best to earn money than doing physical hard-work, Right? I know every one… Continue reading 5 MUST DO EXERCISES FOR OFFICE WORKERS

Cancer, Cardiovascular Health, DIABETES, Fitness, HEALTH, Healthy diet, weight loss

Coffee Coffee and Coffee

Coffee is the one of the most common consumed beverages worldwide and have positive health benefits. Today I am sharing all great benefits of drinking coffee daily. People who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes & kidney disease. People… Continue reading Coffee Coffee and Coffee

Cardiovascular Health, DIABETES, Fitness, HEALTH, Healthy diet

The less you eat , The longer you live.

The truth revealed years ago has its great effectiveness. The less you eat, the longer you live. As on current bases you will find the advise that 'Eat less than your Hunger at a time.' But actually it is suitable for the whole life. You have to reduce your calorie intake (if it is more… Continue reading The less you eat , The longer you live.

Cancer, Cardiovascular Health, DIABETES, Fitness, HEALTH, Healthy diet

Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women's loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength… Continue reading Menopause & Mediterranean Diet

Blood pressure, Cardiovascular Health, Fitness, HEALTH, Healthy diet, weight loss

1ST BLOGIVERSARY + GIVEAWAY

Hello, lovely and (hope so) healthy readers..... So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and… Continue reading 1ST BLOGIVERSARY + GIVEAWAY

Cardiovascular Health, Fitness, HEALTH, Healthy diet

Aware about the Triple Combination?

Happy Women's Day to all my readers . Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research  gives a different recipe to protect against Heart attacks. A team of researchers at… Continue reading Aware about the Triple Combination?