Categories
Uncategorized

Improve your health with 5 -10 minutes meditation everyday

Hello everyone, wish you a very happy world health day & today i am giving you a simple yet so much effective way to keep your health up to date through mediation. Meditation is the process or we can call an activity focusing on one thought. Meditation was practiced in ancient period regularly by our […]

Categories
Uncategorized

Basic SUMMER TIPS you must follow…

Usually in past before 10 years and more summer was not so hot in MARCH – APRIL months. But now a days due to effects of GLOBAL WARMING all  the seasons – winter,summer & monsoon are affected. Especially summer has became unbearable. People have more chances of faintness if they are dehydrated. Take care of […]

Categories
Uncategorized

How parents should take care about mental health of their children who appeared for board exams?

Hi friends, today’s topic is very important for parents of board exam students & also can help to other parents who have their children in higher standards. Firstly I would like to tell you that in India generally parents take decisions about what their children will study, what field they have to choose, at where […]

Categories
Uncategorized

Get rid of today’s unhealthy lifestyle 

Hi friends,  here am posting a blog about harmful effects of today’s lifestyle on our & other’s health.  It is obvious and should be noticed that what are the differences we can see in today’s lifestyle and lifestyle of our ancestors. There is a huge difference. They were more healthy than us in everything. From […]

Categories
Uncategorized

Healing through Alternative Medicines/Therapies 

In today’s lifestyle each & every person is prone to get health problems which can be physical health problems, mental health problems, emotional problems, etc. For solution there are always available treatments with high dose of various medicines. I just want to share some good effects of alternative therapies. Patient of any disease or condition […]

Categories
Uncategorized

Best 5 Protein food for vegetarians

Hello friends, as I mentioned in the last blog here am sharing best 5 protein food for vegans… I know most of the people don’t like meat so for them equally nutritious food also available for weight loss purpose and even for good general health. Best protein food  for vegetarians are : 1. Soybean: Soy […]

Categories
Uncategorized

Scientific & easy solution for weight loss 

Hi friends,  I am not fatty person but still I believe to stay fit is important for everybody. Obesity welcomes many diseases at any stage of your life. So it’s better to stay fit and fine  always. So here I am sharing scientific solution to lose weight.  The plan is here :  – Reduce your […]

Categories
Uncategorized

10 GENERAL TIPS TO LOSE WEIGHT OR TO MAINTAIN WEIGHT 

1.  Eat a high protein breakfast. 2. Avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss friendly foods. 5. Eat soluble fiber : soluble fiber may reduce fat, especially in the belly area. 6. Drink coffee or tea. 7. Eat mostly whole,unprocessed foods. 8. Eat your food slowly. 9. Use smaller plates/bowls for meal. […]

Categories
Uncategorized

My Street Dog love 

Dogs are most favourable pet in our society. People love,care and feed dogs which they keep in their home. Dog are most loving and caring animal in all over the world,  then why people love and care only foreign breed dogs? In India, there are so many street dogs and for them most of the […]

Categories
Uncategorized

Introducing myself to this world… 

Hi, I am here to get knowledge and to share knowledge. When I come to know about blogging i just got so much interest in it and finally I have started a trial from today. I am going to learn alot about it soon.. and will continue to improve this work.