Menopause & Mediterranean Diet

Menopause is the ceasing of the monthly menstruation cycle and the end of female fertility. Menopause, with its decline in estrogen level , speeds a women’s loss of bone mass, increasing her risk of bone thinning disease osteoporosis and broken bones. Menopause and aging also reduces muscle mass. Decline in skeletal muscle mass and strength in older people are major contributors to increased illness, reduced … Continue reading Menopause & Mediterranean Diet

PCOS & Diabetes in Women

Coming again with some new information for all of my readers. Keep reading and spreading awareness for a healthy community. PCOS – Polycystic Ovary Syndrome , Women who have polycystic ovary syndrome have a higher risk of developing type 2 Diabetes (T2D) and are diagnosed at an early age with the condition, according to a new study published in the Endocrine Society’s Journal of Clinical … Continue reading PCOS & Diabetes in Women


Hello, lovely and (hope so) healthy readers….. So happy to share some information about healthy products for your life today. By the way my this Blog turns 1 today and thank you so much for all the support you all have given me in 1 year. Hope you all will continue showering your love and support to my blog. Cause at the end you are … Continue reading 1ST BLOGIVERSARY + GIVEAWAY

CKD brings low IQ in Children

Hello readers , Hope you all are fine. Sharing some knowledge related to chronic kidney disease. As per new analysis outcome , Children with chronic kidney disease [CKD] may have lower intellectual functioning compared with the general population with mild deficits across academic skills, executive function and visual & verbal memory. Chronic kidney disease in children clearly affect their physical health, but research also indicates … Continue reading CKD brings low IQ in Children

Aware about the Triple Combination?

Happy Women’s Day to all my readers . Coming up today about some known and unknown information about fruits which helps in the Heart conditions. You all will be knowing about benefits of pomegranate and dates individually. But some new research  gives a different recipe to protect against Heart attacks. A team of researchers at the Technion-Israel Institute of Technology , led by Professor Michael … Continue reading Aware about the Triple Combination?

Do you clean your Home or Workplace ?

This may be less interested but it’s most important topic. Do you clean your home or workplace ? There is nothing wrong or right in cleaning, the matter is with which products you clean your place. Years back there was no specific products available for cleaning , all were used to clean everything with some water and a cloth. That’s it. But today there are … Continue reading Do you clean your Home or Workplace ?

Heart-Health with Yogurt

Yogurt is the best food for all. We can consume it at any time. Definition – Yogurt is a food produced by bacterial fermentation of milk.  Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide but may also be a major cause of cardiovascular health … Continue reading Heart-Health with Yogurt

What’s in your first meal?

Hi Lovely souls , Hope you all are doing well. What really makes your day fruitful and your body healthy ? Is that someone special’s face or message or morning tea/coffee ? You may choose one or two things from the options but all you need to know that to make your day fruitful and healthy body you firstly need a healthy breakfast. Being an … Continue reading What’s in your first meal?

How much Alcohol Consumption is OK?

As we all know alcohol is not good for health but on the other hand it is also used in medicinal purposes, well-known use in cough syrups. So , according to this consideration a little amount of alcohol in certain conditions is good. So let’s update our knowledge by knowing about new research. New research shows that alcohol may help to clean the mind. The … Continue reading How much Alcohol Consumption is OK?