Quick Protein Snack

Hello my healthy readers, I hope you all are fine. After long time sharing a recipe of quick protein snack which I ate today. I used to have it frequently but sharing it just now. Many of you may be love to eat this snack. It about Moong.

Actually It is made from the leftover sabji of moong. We used to eat a dry subji of moong instead of curry. So that we can consume it later also as a snack.

Masala moong Sabji (Dry) :

Ingredients :

  • 2 cups of boiled moong
  • 1 chopped tomato
  • 1 chopped onion
  • 1 chopped capsicum
  • 3 to 4 Garlic cloves
  • Coriander to garnish
  • Oil 2 to 3 tbsp
  • 1 tsp jeera
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 2 tsp red chilly powder
  • 1 tsp coriander powder
  • Salt to taste

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Recipe :

Heat the oil in a pan. Add mustard seeds, jeera. Add chopped onion and capsicum. Fry them on medium high flame. Then add garlic and tomato. A pinch of salt to cook fast with slowing down the flame. When all vegetables are cooked then add dry masalas. And give it a mix. Now add the main ingredient moong. Add some salt. And mix well. Cook for a while. Add half lemon’s juice. And a half tsp of sugar for tangy taste. Garnish it with coriander. Sabji is ready to serve with Roti.

Left over sabji serves a need of protein snack just by adding some more ingredients for a great taste. I have chosen the aloosev. You can choose any flavour of sev. Simple sev/ aloosev/palaksev etc. Variety of flavours available in the market. Then you can also add pomegranate for sweetness and if needed then half tsp of lemon juice.

Do try it, if you never tried. Share your thoughts in the comments below and Enjoy the snack.

STAY HEALTHY, STAY HAPPY.

You can also check out :

Fiber Rich foods for daily Consumption

Broccoli – Beans Rice

Healthy & Tasty Paneer Tikka

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7 thoughts on “Quick Protein Snack

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