Fitness, HEALTH, Healthy diet, weight loss

Healthy & Tasty Paneer Tikka

Sipping coffee and thinking that let me share last night’s dinner dish with you all. Who doesn’t love tasty and healthy dish? I know many people don’t like healthy dishes cause they don’t contain full flavours of ghee , oil , butter and lots of masalas… which doesn’t satisfy taste buds 😃. But I know who loves healthy dishes will mostly don’t care about taste . Although you have to make it tasty.

So last night I decided to make paneer tikka ; easy , tasty & healthy dish. When I made it first time my mom just loved it. So thought let me give surprise her  today also.

Let’s go into recipe now ,

Ingredients :

  • Onion – 2 medium sized
  • Green pepper – 1 large
  • Tomato – 2 medium sized
  • Curd -2 tbsp
  • Coriander powder -1 1/2 tsp
  • Turmeric powder -1 tsp
  • Red chilly powder -2 1/2 tsp
  • Salt – as per taste.
  • Lemon juice -1 tsp
  • Paneer – 150 gm in long slab
  • Olive oil – 2 tbsp

Recipe:

  • Chop all vegetables in big square shape
  • Cut paneer in a square shape.
  • Now take bowl , add curd into it & add all the dry masalas and salt into it. Mix it well. Now add 1 tsp of oil and lemon juice in it. Mix well.
  • Add all the veges and paneer into that. Mix all of them so that all vegetables and panner get coated completely.
  • Refrigerate it for an hour.
  • Now get them out and place in a barbecue skewers in colorful manner.
  • Take a nonstick flat pan, add oil into that , place skewers in that and coat vegetables and paneer above using a brush with leftover oil in pan. Add lemon juice drop on the vegetables and paneer.
  • Let it barbecue for 10 to 15 mins. Keep changing sides and coat with oil.
  • Ready to serve. Yummy tasty & healthy paneer tikka.

P.S. – Remove all water out of the curd before making it. – You can also use oilve oil spray for coating. – You can also add chat masala or garam masala into curd.

Enjoy the recipe. Leave your comments below.

☺ STAY HEALTHY, STAY HAPPY ☺

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