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Fitness HEALTH Healthy diet weight loss

Healthy & Tasty Paneer Tikka

Must try recipe

Sipping coffee and thinking that let me share last night’s dinner dish with you all. Who doesn’t love tasty and healthy dish? I know many people don’t like healthy dishes cause they don’t contain full flavours of ghee , oil , butter and lots of masalas… which doesn’t satisfy taste buds 😃. But I know who loves healthy dishes will mostly don’t care about taste . Although you have to make it tasty.

So last night I decided to make paneer tikka ; easy , tasty & healthy dish. When I made it first time my mom just loved it. So thought let me give surprise her  today also.

Let’s go into recipe now ,

Ingredients :

  • Onion – 2 medium sized
  • Green pepper – 1 large
  • Tomato – 2 medium sized
  • Curd -2 tbsp
  • Coriander powder -1 1/2 tsp
  • Turmeric powder -1 tsp
  • Red chilly powder -2 1/2 tsp
  • Salt – as per taste.
  • Lemon juice -1 tsp
  • Paneer – 150 gm in long slab
  • Olive oil – 2 tbsp

Recipe:

  • Chop all vegetables in big square shape
  • Cut paneer in a square shape.
  • Now take bowl , add curd into it & add all the dry masalas and salt into it. Mix it well. Now add 1 tsp of oil and lemon juice in it. Mix well.
  • Add all the veges and paneer into that. Mix all of them so that all vegetables and panner get coated completely.
  • Refrigerate it for an hour.
  • Now get them out and place in a barbecue skewers in colorful manner.
  • Take a nonstick flat pan, add oil into that , place skewers in that and coat vegetables and paneer above using a brush with leftover oil in pan. Add lemon juice drop on the vegetables and paneer.
  • Let it barbecue for 10 to 15 mins. Keep changing sides and coat with oil.
  • Ready to serve. Yummy tasty & healthy paneer tikka.

P.S. – Remove all water out of the curd before making it. – You can also use oilve oil spray for coating. – You can also add chat masala or garam masala into curd.

Enjoy the recipe. Leave your comments below.

☺ STAY HEALTHY, STAY HAPPY ☺

By Prashastii Patel

Dr. Prashastii Patel is a Physical Therapist & a certified fitness trainer. Being in the medical field, she loves to share information and knowledge about Health, Fitness and Wellness here on this blog. Dr. Prashasti Patel is the Founder of Kaushalyam Fitness & Wellness Center. She also runs another blog stylewedsfashion.blog in the category of Fashion, Beauty & Lifestyle. She has also done master in Reiki Healing. She treats people with Reiki also.

12 replies on “Healthy & Tasty Paneer Tikka”

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