Blood pressure, Cardiovascular Health, Fitness, Healthy diet

Heart-Health with Yogurt

Yogurt is the best food for all. We can consume it at any time. Definition – Yogurt is a food produced by bacterial fermentation of milk. 

Latest studies found , Yogurt is good for patients of hypertension. High blood pressure is a major cardiovascular disease risk factor. High BP affects about one billion people worldwide but may also be a major cause of cardiovascular health problem. Higher dairy consumption has been associated with beneficial effects on cardiovascular disease-related comorbidities such as hypertension, type-2 diabetes and insulin resistance.

A new study in the American Journal of Hypertension suggest that higher yogurt intake is associated with lower cardiovascular disease among hypertensive men and women. Higher yogurt intake in combination with an overall heart-healthy diet was associated with greater reduction in cardiovascular risk among hypertensive men and women.

Yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber rich fruits, vegetables  and whole grains.

Thank you for being here. Hope you are on the way to be healthy.

STAY HEALTHY , STAY HAPPY.

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