Fitness, Healthy diet

Broccoli – Beans Rice

Healthy eating is all what we need to be healthy. Sharing new recipe which I have tried.

Broccoli – Beans Rice as the name suggest consist of broccoli and beans . For rice you can make a choice between white rice or brown rice. Brown rice is more healthier than white rice.

Ingredients :

  • 1 cup rice ( soaked in water for 10 min )
  • 1 cup chopped beans
  • 1 1/2 cup broccoli
  • 3 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp jeera
  • 1 small onion
  • 2 tbsp red chilly powder
  • 1 tbsp turmeric powder
  • 3 tbsp salt / as you require
  • 1 1/2 tbsp coriander powder
  • 1 tbsp shahi biryani masala

Recipe :

Boil beans for 10 mins in water with pinch of salt , boil broccoli for 5 mins. Cook soaked rice in pressure cooker without whistle. Now put oil in the pan and let it heat Add mustard seeds and jeera , when it starts to crackle add onion . Let it fry for 10-12  mins on slow flame . Add boiled beans in the pan & stir well. Now add dry spices turmeric red chilly and coriander powder . Cook for 5 mins . Add cooked rice to the pan and salt. Stir well. Cook until all flavour gets mixed for about 5-7 mins. At last add boiled broccoli and shahi biryani masala powder. Stir it and close the lead fro 5 mins.

Rice is ready to eat. Garnish with some broccoli florets.




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