So now for thyroid patients What to eat is mentioned in this post…
What to EAT :
Thyroid patients must contain following 3 things in their regular diet.
1. Salad – Salad mainly made from cucumber, onion, carrots & sprouts. (sprouts – boiled for 5 minutes )
2. Boiled Vegetables – In this mainly eat boiled potatoes, sweet potatoes, cluster beans, drumsticks like food. This will add up good nutrition for patients.
3. In main meal regularly eat brown rice with different types of dals.
- Cooking oil – use coconut oil ( most preferred )
- Other requirements in diet are..
Vitamin B – Get it through 1 or 2 glass of milk or 1 or 2 cup of curd which is high in protein, vitamin B & selenium.
Vitamin D – Add mushrooms in diet.
Dry fruits – Mainly walnuts – helps to decrease stress level.. and tension.
Add oat meal to diet for breakfast.
Regular detoxification add either ginger water / green tea or wheat grass juice in morning.
Fruits – Patients can have apples ,pineapples, pomegranate, musk melon ( high in potassium )
& can have juice of grapes, oranges , pineapple and carrots twice a day.
These much is enough to take care of thyroid.. Cure it in natural way. Patient will improve their mental health through this diet so improvement can be seen faster.
Thank you all for Reading.
On demand of Rekha Sahay – here is all about thyroid diet…. Hope it will help you & also others.
☺ Stay healthy, Stay happy ☺