As I am posting thyroid series… here I am with natural cure of thyroid especially hypothyroidism along with weight loss.
I will give you information about what you should eat & what you must avoid to cure your thyroid naturally.
What to Avoid :
- Sugar – Sugar has zero nutrition value. It slows down your metabolism which results in weight gain.
- Gluten – Gluten is the ingredient which is used in the making of pav, bread, pizza base, burgers i.e. products made up of all purpose flour (maida). Avoid these products in diet because it reduces effectiveness of medicines & causes lack of essential nutrients in the body.
- Soya products – Thyroid patients should avoid soyabean oil, soyabean milk,paneer and soyabean as pulse in their diet. Also avoid chinise food with high amount of soya sauce.
- Cruciferous vegetables – Patients with iodine deficiency must avoid vegetables like Cabbage, Cauliflower, Broccoli because they contain high Goitrogens which reduces iodine in body.
- Junk food should be avoided. In that fried food, processed / packed food , fatty foods i.e. made up of all purpose flour – pizza, burger, cakes, pastas, noodles, etc.
What to Eat will be in Up in the next post…
Post on demand by…. Rekha Sahay… Get your required information through this & next post. 😊
Thank you for Reading.
☺ Stay healthy, Stay happy ☺