Hello everyone, wish you a very happy world health day & today i am giving you a simple yet so much effective way to keep your health up to date through mediation.
Meditation is the process or we can call an activity focusing on one thought.
Meditation was practiced in ancient period regularly by our rushimunis which makes them positive and powerful.
We should also practice meditation everyday for our good mental & physical health. It helps to relieve from stress, anxiety, depression, anger… and continuous practice can also cure diseases like cancer. Meditation boosts up memory power & self confidence.
So just add 5-10 minutes practice of meditation to your daily routine & improve your overall health.
DO MEDITATION, BE POSITIVE.
BE HEALTHY, BE HAPPY.
कौशल्यम् 